- Joined
- Jul 30, 2002
- Messages
- 745
I feel your pain. I'm a "tear master". Partially tore both pecs at different times. Two years ago, I had the same surgery as you on my left biceps after a complete rupture. Now I just partially tore my right tricep last week. It feels like hell when you're going through it, but trust me, it goes by faster than you realize. One thing that helped me, was I still trained what I could while recovering. For example, after my biceps surgery, I still trained the right side of my body only and did cardio. With my current triceps tear, I can still train light back and do isolated chest and shoulder movements, just no pressing type movements, and I'm using the time to kick up my cardio and get more ripped for the summer. Do what you can, continue to rehab the injury, the time will fly and you will continue to improve. Keep your head focused. Mental fortitude and gratification in the little improvements will get you through this.