- Joined
- Jun 18, 2016
- Messages
- 99
I'm currently cutting on 2,500 calories and I've never tried going completely without diary and grains so I researched a bit and attempted to make my paleo diet.
I was wondering if I'm missing anything or anything is wrong before I do my grocery shopping.
Meal 1 (PostCardio) - 4 omega-3 eggs, 2 cups of Egg Whites
546kcal - 80p/6c/21f
Meal 2 (PreWo) - 9oz chicken breast, 1 cup spinach, 2 tbsp MCT-oil
544kcal - 60p/1c/33f
Meal 3 (PostWo) - 14oz cod, 3 cups of brocolli
409kcal - 76p/22c/0f
Meal 4 - 10oz cod, 1.5 cups of spinach
267kcal - 56p/1c/4f
Meal 5 - 10oz cod, 1.5 cups of spinach
267kcal - 56p/1c/4f
Meal 6 (PreBed) - 7oz steak, 3oz Brocolli, 0.5cup Walnuts
514kcal - 57p/6c/30f
2,550kcal - 387p/37c/95f (30g Fiber)
I was wondering if I'm missing anything or anything is wrong before I do my grocery shopping.
Meal 1 (PostCardio) - 4 omega-3 eggs, 2 cups of Egg Whites
546kcal - 80p/6c/21f
Meal 2 (PreWo) - 9oz chicken breast, 1 cup spinach, 2 tbsp MCT-oil
544kcal - 60p/1c/33f
Meal 3 (PostWo) - 14oz cod, 3 cups of brocolli
409kcal - 76p/22c/0f
Meal 4 - 10oz cod, 1.5 cups of spinach
267kcal - 56p/1c/4f
Meal 5 - 10oz cod, 1.5 cups of spinach
267kcal - 56p/1c/4f
Meal 6 (PreBed) - 7oz steak, 3oz Brocolli, 0.5cup Walnuts
514kcal - 57p/6c/30f
2,550kcal - 387p/37c/95f (30g Fiber)
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