I am trying to restructure my diet, so, what concerns (positive or negative) should I take under consideration as far as rice (white or brown or any other type? Please suggest) as my main carbs source throughout the day in my meals?
White rice is essentially my only carb source. Digests quickly and easy to eat. Brown rice is awful. I absolutely can’t stand the flavor and the fiber fucks up my gutsI am trying to restructure my diet, so, what concerns (positive or negative) should I take under consideration as far as rice (white or brown or any other type? Please suggest) as my main carbs source throughout the day in my meals?
How much G per meal if consumed with some ole chicken breast?White rice is essentially my only carb source. Digests quickly and easy to eat. Brown rice is awful. I absolutely can’t stand the flavor and the fiber fucks up my guts
That really depends on goals and current body comp and size. I eat 85 grams of carbs from white rice 3 time daily and 2 shakes of 120 grams of carbs from cream of rice plus the carbs in my intra workout shakeHow much G per meal if consumed with some ole chicken breast?
What carbs source in your intra? I was thinking hbcd in mine.That really depends on goals and current body comp and size. I eat 85 grams of carbs from white rice 3 time daily and 2 shakes of 120 grams of carbs from cream of rice plus the carbs in my intra workout shake
What's so special about this type? Why do you prefer it?Jasmine rice *drops mic*
What's so special about this type? Why do you prefer it?
fuckin right! I refuse to eat any other kind. Good ol kirkland signature bulk bag.Jasmine rice *drops mic*
It might be the protein content, but it holds up well especially during frying, not that anyone here should be frying their rice. Your generic white rice begins to crumble to mush.What's so special about this type? Why do you prefer it?
It might be the protein content, but it holds up well especially during frying, not that anyone here should be frying their rice. Your generic white rice begins to crumble to mush.
Hbcd is best, but I use karboload from TNWhat carbs source in your intra? I was thinking hbcd in mine.