shake ideas

TRAPS21 · Sep 17, 2004

Anybody have some great shake ideas for the mornings. I usualy have eggs, turkey bacon and toast and a shake. I can barely stomach eggs anymore. Any ideas would help. Thanks

T

REA · Sep 17, 2004

try this

make a protein pancake!! use yur protien powder mix with eggs splenda and cinnamon and put sugar free syrup on top !! there really good!!

Tman2002 · Sep 17, 2004

raw eggs

I've just got where i can drink them raw. 3 eggs at a time is pretty easy. Just chase them with something sweet. I drink about a dozen a day.

Trulyhuge · Sep 17, 2004

I rarely can stomach solid foods in the morning. The usual is...2 scoops whey, 16 oz. skim milk, 2 tbsp olive oil, and oatmeal!

TH

FRKNHUGE · Sep 17, 2004

throw em all into a tortilla with some salsa and a lil fat free cheese
the tortilla is abt 34g carbs, 5 protein
i do this with 4 whole and 6 whites everyday with a 1/4c fat free cheese
goes down relatively painlessly
frk

Phidias · Sep 17, 2004

Tman2002 said:
I've just got where i can drink them raw. 3 eggs at a time is pretty easy. Just chase them with something sweet. I drink about a dozen a day.

Not the smartest thing to do. Salmonella is not something you want to play with.

xcelbeyond · Sep 17, 2004

Salmonella comes from the outside of the egg shell. When you ccok the egg, it destroys salmonella. I believe that most processed eggs (those you buy at the store) are cleaned pretty good before they're packaged. If you eat raw eggs you should consider washing whole/in-shell eggs in a mild disinfectant and rinsing good. I'd be REAL LEARY of eating eggs raw that are right off a farm (aren't cleaned at all).