for those of you who remember the whole story about my shoulder i got some good news finally. i had a MRI and the report was negative no tears or joint effusion (arthritis). i saw my doc jan 5th and he injected me with kanalog directly into the joint(hurt like hell). Kanalog is a anti-inflam and he said 3-5days and my shoulder should feel fine. we will see???? it has been a total of 5months now with no, none, zero shoulder work or chest of any kind. he said i should continue the cuff strengthening exercises for a month and then i can finally try to push weight. he also said if this injection does not work then i will have to have it scoped. so just maybe i might be back to normal in a month but worst case scenario up to another 6months hmmm. however i have been drilling back and legs and my jeans are barely fitting my thighs now so thats one positive. thanks for listening guys. tank...