SO WHAT DO YOU TAKE FOR JOINTS?

[B~RAD]

My joints have been aching pretty intensely lately(maybe from the weather) so I started taking glucosamine and chondroitan (sp) again. It's a pretty basic blend and I've been taking 2000 mg/ day for a few days. What do you guys do?

 

[Quad-smack]

Fish oil - 1 Tablespoon / day
Vitamin D3 - 2000 iu / day
Vitamin C - 1500mg / day
LBA's - 3-6 Tablespoons / day

Glucosamine & Chondroitin did nothing for me.

 

[Uluwatu]

I was diagnosed with arthritis in my left ac joint, about 5 years ago. The Dr. was a top guy from NJ. He basically said if I didn't have the bone shaved down, I would never be able to bench, shoulder press, incline etc. Well 5 years has gone by I never had the bone shaved down and I'm pain free.

Every day I take 2000mg of MSM and 3000 mg glucosimine and 2400 mgs chondroitin. Basically a double dose of one of the various combo products out there. It has worked great for me.

 

[Muay Thai]

Fish oil - 1 Tablespoon / day
Vitamin D3 - 2000 iu / day
Vitamin C - 1500mg / day
LBA's - 3-6 Tablespoons / day

Glucosamine & Chondroitin did nothing for me.

GELATIN
VIT D+CALCIUM
VIT C +2g+ ed
fish oil = 4-6 g ed
glucosamine + msm+ chondroitin = 3-4g ed
BCAAS!

glusocsamine takes like 8 months to kick in for me!
how about cisssius? everyone forgot about that one?

 

[VictorZ06]

Deca works!

lol

 

[Ashop]

My joints have been aching pretty intensely lately(maybe from the weather) so I started taking glucosamine and chondroitan (sp) again. It's a pretty basic blend and I've been taking 2000 mg/ day for a few days. What do you guys do?

thats not a bad start. give it time to see if it helps.

 

[ojs]

These three have worked wonders on my knees and shoulders.

BCAA's 14g/day
HGH 1iu /day
Fish Oil 3 Tbsp/day

 

[B~RAD]

thanks guys. I think im just going to double or triple on the glucosamine/chondroitin and start taking 5-10g of fish oil.I already take about 40-50g lba's a day. I'm 19 so I'm not really looking for the deca d*** lol. I'm not so sure about the hgh either haha

 

[Dezzy]

Nutri-joint by knox. A gelatin product available at most drug stores.

 

[Big Bapper]

Deca and a few light weeks training.

 

[Retriever]

Cissus helps too by increasing the blood flow to soft tissue.

 

[Muay Thai]

Cissus helps too by increasing the blood flow to soft tissue.

bump how come we never hear about any new experiences with cissius

 

[AN3M4L]

Gain a bit of fat maybe. Or am I completely of.

 

[smootheavy]

My joints have been aching pretty intensely lately(maybe from the weather) so I started taking glucosamine and chondroitan (sp) again. It's a pretty basic blend and I've been taking 2000 mg/ day for a few days. What do you guys do?

cissus
hyanaluric acid
glucos/chondroit

 

[mikeyt869]

what would lba's and bcaa's do to help with brad's problem?

 

[phatkid77]

MUAI THAI.....

explain geletin....and how much...and where you heard about it...

i too know about it, just curious

phats

 

[B~RAD]

ive never heard of cissus. I googled it and it seems to be great stuff if its true. where is the best kind and place to get it? also, could someone explain gelatin?

 

[Squater]

Knox gelatin

I used to do alot of dog training and some breeding.....Whenever there was a german shepherd puppy with soft ears..I would always recomend gelatin in the diet...

It would harden up the cartilage in the ears....and usdually have the ears up and hard within a couple of months...and irt was permanent....

 

[homonunculus]

ive never heard of cissus. I googled it and it seems to be great stuff if its true. where is the best kind and place to get it? also, could someone explain gelatin?

Here's some info for ya on cissus:

**broken link removed**

-S

 

[rotty]

Also type II collagen