- Joined
- Aug 12, 2009
- Messages
- 1,522
allright guys i just want to start off by saying im a hardcore gym rat by heart and lifting hard and heavy is in my soul but at this point in my life for personal reasons i can not go to the gym... i can only workout in the privacy of my one bedroom apartment. i have adjustable dumbells and a preacher bar... i also have a pull up bar for the doorway.. i was wondering if anyone knew of an all in once fitness machine like "bowflex" (heard it was made like shit) that i could pick up that would let me push myself at home....
before leaving the gym i was dumbell rowing 160 for reps... benching 315 for 3-4 reps......deadlifting 505 max. and squating 500 max..
i feel like i am lost and i dont know how long i will not be allowed to attend the gym but im going insane and feel so much softer..... if anyone has any advice for me please let me know.... stats. currently age:22... 5'8 194... 12-15% bf
before leaving the gym i was dumbell rowing 160 for reps... benching 315 for 3-4 reps......deadlifting 505 max. and squating 500 max..
i feel like i am lost and i dont know how long i will not be allowed to attend the gym but im going insane and feel so much softer..... if anyone has any advice for me please let me know.... stats. currently age:22... 5'8 194... 12-15% bf