Study following 52 soldiers who exercised for 1.3 hours/day (for all my bros who like studies)

[Creation]

Effect of chronic exercise in healthy young male adults: a metabolomic analysis

AbstractAims. To examine the metabolic adaptation to an 80-day exercise intervention in healthy young male adults where lifestyle factors such as diet, sleep, a

academic.oup.com

 

[xpoc]

How about a Cliff's notes version...like bullet points on the findings

 

[danieltx]

Study is on metabolic adaptation to exercise, looking at metabolomic profiles of 52 newly enlisted soldiers before and after an 80-day aerobic and strength program.