I apologised for the delay as I was having computer monitor problems.
I will be posting tons of Protein Shake recipes by using Synthetek Protein Powder and also Pure Supplement Powders
Gentlemen.............Start your blenders
Ingredient List for this Recipe:
1 cup skimmed milk
1 tbsp fat free, sugar free vanilla pudding mix
1 tbsp honey
a little vanilla essence
1/4 tsp cinnamon
1-2 scoop Synthetek Protein Powder
Further Information for this Homemade Protein Shake:
This recipe uses a slightly different method for flavoring the shake. A tablespoon of vanilla flavored pudding mix is added. Of course, there are a number of different pudding mixes you can buy at your supermarket so why not try different flavors to create a multitude of protein shake recipes. You can try everything from chocolate to strawberry and so on. You can mix two different flavors together for a great 'cocktail' - try chocolate and banana!
The recipe also includes a couple of extra 'flavor enhancers' in the form of vanilla essence (or vanilla extract) and also cinnamon. You could also play around with these trying different flavoring like coconut essence or one I recommend is a mint flavoring. This really does give your shake a more unique flavor. Of course you can also change your flavor of whey protein supplements as well.
SHAKE TIP: You may need to add a little more liquids if you feel the shake is too thick.