Damn, all this sounds SO good now.
I've just been doing the dry scoop mouth full or SynthePure followed by a couple gulps of water protocol.
My girl has a new blender on the way...I can't wait to try some of this now!
Dude that is hardcore! Ha I thought I was hardcore for drinking the same damnn shake everyday. Ha but you got me beat. I use a coffee grinder for 2 cups of oatmeal, 75gs of protein, and 4 tablespoons of olive oil although truthfully I don't even measure the oil anymore I just eyeball it. It is nasty but at least it is liquid. ha I do your method for 5gs of creatine and one tme I chocked and it went all over my shirt and face. LOl neighbore just knocked on the door. Ha probably thought I was a cokehead.
Here's my typical post training shake!
1 scoop SynthePURE
1 frozen banana or 1/2 cup frozen blueberries
1 tsp green tea powder
1 handful of greens, such as baby spinach or kale etc
Wiz it all up in the blender and voila! a "Green muscle building machine" protein smoothie!
I know what you are thinking, spinach?? kale?? WTF lol!! The good thing about adding the greens is you dont even taste them! The fruit generally overrides the flavour, you get heaps of fiber since not juicing, of course heaps of vitamins, minerals and chlorophyll- and they also help to alkalize the body, helping with muscle recovery.
BigChef. Any shakes recipes involving coffee or fresh fruits?