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- Joined
- Sep 4, 2015
- Messages
- 230
Hey guys just soemthjng I posted up on my social media yesterday wanted to share with you guys.
Boom 32 inches! Great leg day the other day and boy am I feeling it now. So crazy how it's always so much worse 2 days later right ? [emoji15].Anyways so I was able to finally hit the 32 inch mark this year. I hit 31 last year so im pretty happy with this but you know me I'm never satisfied so next goal is to hit 33! I have another 2 months of offseason to do so and I have a good feeling I can ! [emoji6]And if your wondering if I do anything speical for my legs I really don't. I just hit them really hard and only once a wk. I don't know how some guys can hit them twice a week to be honest but hey to each there own right ! I believe in hit them hard and let them recover well. And repeat. I always start with hamstrings first because I'm trying to bring them up the most and it's also a good way to warm up the knees at the same time. And I always do one wide legged movement like a regular squat or hack squat or even leg press if you can't do those which I find hits more of the inner thighs and hamstrings and glutes and always a narrow stance movement using hack squat or leg press which hits the outer sweep of the leg. Either than that just the usual exercises and varying up my rep ranges anywhere from 10-25.i find legs like higher reps actually but I still like to keep the heavier lower reps in there for my first set to hit those differant fibres and hit them hard and always to failure. You should be walking out the gym like a penguin when your done. Heck I'm walking like that after my first execxise lol. So if you guys want your legs to grow into tree trunks the best advice I can say is hit them really hard. You have to hit all bodyparts hard but I find with legs you really need to dig deeper to make them grow! [emoji6]
Boom 32 inches! Great leg day the other day and boy am I feeling it now. So crazy how it's always so much worse 2 days later right ? [emoji15].Anyways so I was able to finally hit the 32 inch mark this year. I hit 31 last year so im pretty happy with this but you know me I'm never satisfied so next goal is to hit 33! I have another 2 months of offseason to do so and I have a good feeling I can ! [emoji6]And if your wondering if I do anything speical for my legs I really don't. I just hit them really hard and only once a wk. I don't know how some guys can hit them twice a week to be honest but hey to each there own right ! I believe in hit them hard and let them recover well. And repeat. I always start with hamstrings first because I'm trying to bring them up the most and it's also a good way to warm up the knees at the same time. And I always do one wide legged movement like a regular squat or hack squat or even leg press if you can't do those which I find hits more of the inner thighs and hamstrings and glutes and always a narrow stance movement using hack squat or leg press which hits the outer sweep of the leg. Either than that just the usual exercises and varying up my rep ranges anywhere from 10-25.i find legs like higher reps actually but I still like to keep the heavier lower reps in there for my first set to hit those differant fibres and hit them hard and always to failure. You should be walking out the gym like a penguin when your done. Heck I'm walking like that after my first execxise lol. So if you guys want your legs to grow into tree trunks the best advice I can say is hit them really hard. You have to hit all bodyparts hard but I find with legs you really need to dig deeper to make them grow! [emoji6]
