• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
ESPECIL-2
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Thoughts on training routine and nutrition while off cycle

Lenny

IFBB PRO / Featured Member/Kilo Klub
IFBB PROS
Featured Member
Kilo Klub Member
Registered
Joined
May 3, 2006
Messages
2,814
Just trying to get some feedback how people train and eat while natural. I have been trying to keep everything the same with training and eating, but just want thoughts on retaining muscle, recovery time naturally, and training splits, etc.... Thanks promuscle!
 

PHIL HERNON

Banned
Joined
Jun 6, 2002
Messages
14,932
YES

Just trying to get some feedback how people train and eat while natural. I have been trying to keep everything the same with training and eating, but just want thoughts on retaining muscle, recovery time naturally, and training splits, etc.... Thanks promuscle!
BE CAREFUL TO NOT OVER TRAIN OR OVER EAT..........YOU WILL LOSE A LOT OF SIZE SO JUST UNDERSTAND THIS AND DON'T STRESS OVER POUNDAGES OR BODY WEIGHT.
 

RazorCuts

New member
Registered
Joined
Oct 20, 2005
Messages
816
Keep your training volume down as Phil said. Also do not let your bodyfat levels creep up over 12% or so. A nice 2wk bulk 2wk cut rotation works well for horemone manipulation.
Training a bodypart every fifth day works well. EOD split is a good start. Keep sets between 1-3 and movements around 1-3 for each bodypart.
Go to the article section as there are some great workouts there or just hire someone like PHil to guide you.

My .02
 

Deepsea

New member
Registered
Joined
Oct 16, 2007
Messages
254
Cycle

How critical is it to take time off after a cycle. I am training for football right now and hate to stop because I know I will lose weight and I'm just now to the point where my size is increasing to where I need it to be. Is it ok to just keep going back to back
 

Braven

New member
Registered
Joined
Jan 21, 2007
Messages
238
How critical is it to take time off after a cycle. I am training for football right now and hate to stop because I know I will lose weight and I'm just now to the point where my size is increasing to where I need it to be. Is it ok to just keep going back to back
I know BigA advocated longer cycles pretty much going until you stop gaining and then starting PCT after that. Most important thing with this is to have regular blood work done to make sure it's not adversely effecting your health.

There is no reason for you to come off.
The only 2 reasons are health or your receptors are
saturated. If the regular blood test is OK, your
health is OK. If you are still making progress, your
receptors are OK. Coming off, will just sabotage your
gains. That's why I do not believe in set time frames
for cycles. Listen to your body.
from BigA's stregnth straining for beginers article
 
Last edited:

Deepsea

New member
Registered
Joined
Oct 16, 2007
Messages
254
RE-Blood work

What exactly is the doc looking for in your blood? How do I know if I'm still doing alright?
 

Forum statistics

Total page views
502,929,352
Threads
123,563
Messages
2,357,261
Members
155,170
Latest member
Jmoody55
Top