• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
advertise1x
ydv210x65
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Training Challenge

Jonnyel

New member
Registered
Joined
Jun 23, 2004
Messages
100
Here's a little training challenge for gains: if you typically
perform 6 or more reps per set, for the next 4 weeks try cutting your
reps in half while at the same time doubling your sets. In other
words, if you normally do 5 sets of 8, you'll do 10 sets of 4. If you
normally do 3x10, do 6x5. Don't add more weight because you've cut the
reps in half! Also don't exceed your total training time either: if
5x8 normally takes 25 minutes, do 10x4 in 25 minutes. Control the
descent and then get as much concentric speed as possible on every
rep. After a month of this, send me a note detailing how great your
gains were.
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator
  • pesty4077
    Moderator/ Featured Member / Kilo Klub
  • A50#
    Old School Moderator

Forum statistics

Total page views
601,289,525
Threads
140,945
Messages
2,909,986
Members
162,812
Latest member
Realg1
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top