Training Changes

[Shelby]

If anyone is interested:
**broken link removed**

 

[TRYN2]

As with so much in nature, cycles seem to produce results... Thanks for posting this and the thoughts behind it...

 

[nsb1215]

awesome graph btw....good luck and hope you enjoy your new found time....you do contribute alot around here and hope you get some "you" time...

 

[teplvladimir]

Виртуальные т

Continent Telecom предлагает прямые номера телефона в 6000+ городах мира. Переадресация виртуальных номеров на любой мобильный или стационарный телефон, переадресация на SIP или Skype бесплатна. Высокое качество, низкие цены.

 

[NYC Diesel]

Continent Telecom предлагает прямые номера телефона в 6000+ городах мира. Переадресация виртуальных номеров на любой мобильный или стационарный телефон, переадресация на SIP или Skype бесплатна. Высокое качество, низкие цены.

true that

 

[Jrizzle385]

Interesting you're dropping your volume back so close to the show. I usually see it done the opposite way, aside from about a week out. You find you just plain run out of steam by the end of the workout? That's always been my issue as the diet gets tighter and tighter.

 

[Shelby]

Interesting you're dropping your volume back so close to the show. I usually see it done the opposite way, aside from about a week out. You find you just plain run out of steam by the end of the workout? That's always been my issue as the diet gets tighter and tighter.

I actually just switched back to the 3-way split, training 4 days per week. I'm in my offseason now though (the final 4 weeks of it, anyways). The 2-way workouts were just getting too long (always over 2 hours).

I did fine with the 2-way workouts at the end of my precontest diet last year, but I was training alone and now I have a partner, which lengthens the workout a good bit.

 

[Shelby]

Continent Telecom предлагает прямые номера телефона в 6000+ городах мира. Переадресация виртуальных номеров на любой мобильный или стационарный телефон, переадресация на SIP или Skype бесплатна. Высокое качество, низкие цены.

Dude, I told you already- the Russian Mafia thing was just a Halloween costume.

Geesh...

 

[SmallTownIron]

So you went back to the 3-way split. How are you keeping your sets and reps?

 

[shawnkarbabacz]

Are you doing the michigan this year shelby?

 

[SmallTownIron]

SO your going back to the 3 way split, what are your reps and sets like?

 

[SmallTownIron]

Whats your 3-way split look like now, Shelby? Sets/Reps?

 

[Wolfpack]

Do you think you'll continue this training while you're prepping or change it to something else?

 

[Shelby]

Are you doing the michigan this year shelby?

No, but I'll be there. I have a couple clients in it.

Whats your 3-way split look like now, Shelby? Sets/Reps?

Same as the 2-way but I broke it down to push/pull/legs. So the workouts are shorter, but I train one extra day per week.

Do you think you'll continue this training while you're prepping or change it to something else?

I'll use this during my prep.

 

[Michaelthomasj]

Good luck with the change up...with the way you have grown...im sure your making the right decision.

 

[RazorCuts]

You are doing the right thing. With the increased frequency and intensity and lower volume will help your gains. You wont be disappointed as your workout looks spot on.

 

[SmallTownIron]

Didnt realize my post posted more than once, sorry. So your still doing the DC but your going with the 3 way split and doing it 4 days a week.

 

[Shelby]

Didnt realize my post posted more than once, sorry. So your still doing the DC but your going with the 3 way split and doing it 4 days a week.

correct

 

[Wolfpack]

What is your weight at now? I saw the pics on FB but didn't see if you posted your weight.