- Joined
- Aug 22, 2009
- Messages
- 107
First of all the reason my left arm is weak is due to a cervical spine problem. Saw all kinds of doctors and the only permanent solution would be to get a foramanotomy where they make the opening the nerve comes out bigger. Due to the risk, recuperation time and taking care of my mother that is not an option yet.
I want to return to lifting again. The main weak area is the tricep. This caused my tricep to shrink and it also effects my chest training.
I think the best way to train is to do everything single. So no barbell exercises. Do the weak arm first then do the same amount with the strong arm.
Anyone else have this problem.
Thanks
I want to return to lifting again. The main weak area is the tricep. This caused my tricep to shrink and it also effects my chest training.
I think the best way to train is to do everything single. So no barbell exercises. Do the weak arm first then do the same amount with the strong arm.
Anyone else have this problem.
Thanks