training

[ryan]

I need a new lifting program. Im trying to bulk up and right now i am lifting each body part twice a week and ive been doing this same workout for about eight months, and i dont feel like i am getting any bigger. I keep trying to make up a different routine but it keeps looking like the original workout i always do. I need to know exercise, sets, and reps. Thanks


ryan

 

[xcelbeyond]

I realize that you're not a beginner, but try what's outlined here: http://www.professionalmuscle.com/forums/showthread.php?threadid=1158

xcel