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UPDATE AND PICS 6W OUT....

swol

Member
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Joined
May 23, 2005
Messages
192
Ok her is the past story :
Ok here is the deal. I have lost all motivation to work out. I have been hitting it but workouts are shitty and only a few times a week. It has been like this for a year. Well two nights ago i was laying in bed a decided i need to get off my ass....so i decided to do a show that is only six weeks away. I am pretty lean checked my BF and it was 7.6% at 216Lbs. 5’5” I know i can get lean enough just not sure how conditioned my muscle will be. It is a pretty small show (Mid USA, it is a N.Q.) i have done this show b4 and won my weight class. What do you guys think. Can i do it? Any advice for short notice…

Update! Wieght 21 lb. I knwo o look really fat but holding water from dnp. I did the BF B4 i started so.... also bad lighting...enough excuses let me know what you guys think any advicce would help....Oh and i am very dedicated to what i do so belive me i do diet and do my cardio fosho!!!!
Thanks
 
dont know what happend to the pics!!!
 

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THATS A GOOD LOOKING PHYSIQUE FOR SOMEONE WHO HAS BEEN...

JUST GETTING INTO THE GYM A COUPLE TIMES PER WEEK AND HAVING SHITTY WORKOUTS!

THAT'S MY OPINION. LOOKING PRETTY THICK.
 
do it!!

i think ya got time + you have a tiny waist n hugh quads which is already makin ya look alot better than ya r now


good luck!!!! it s fun to jump in shows i do it alot n always turns out great!! last one i jumped in 2 weeks out n i won the central states heavy weight n oveall


do it kill it!!! enough talk!! have sum lettuce hahhahhahhaa
 
Lookin' good, you can do it bro!! Best of luck.

your brother in Christ,

Lucky
 
JETHRO: Ya shitty workouts nad farf and few between. I have been blessed w/pretty good Genetics

To everyone else thank you and i will post weekly updates. Thanks everyone on the Board. You guys have all gave me a lil drive in some way.
 
You're not done yet bro!!!

You lookin good just turn up the heat and stay focused!
 
Fuck dude iof thats a couple of times per week I'm packing my bag again. Holly fuck!

Just a question, do you think that much ink will hurt you on stage?

Boo.
 
Boo: man i hope not but it is always in back of my head. i had some ink the last time i did a show but...not a sleave. We will see....
 
go for it

swol said:
Ok her is the past story :
Ok here is the deal. I have lost all motivation to work out. I have been hitting it but workouts are shitty and only a few times a week. It has been like this for a year. Well two nights ago i was laying in bed a decided i need to get off my ass....so i decided to do a show that is only six weeks away. I am pretty lean checked my BF and it was 7.6% at 216Lbs. 5’5” I know i can get lean enough just not sure how conditioned my muscle will be. It is a pretty small show (Mid USA, it is a N.Q.) i have done this show b4 and won my weight class. What do you guys think. Can i do it? Any advice for short notice…

Update! Wieght 21 lb. I knwo o look really fat but holding water from dnp. I did the BF B4 i started so.... also bad lighting...enough excuses let me know what you guys think any advicce would help....Oh and i am very dedicated to what i do so belive me i do diet and do my cardio fosho!!!!
Thanks

Go for it man!!
you're looking hugeee!! legs are unreal
-totalrecall54
 

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