Kilo Klub Member
- Sep 18, 2014
Actually, there is no such thing as the Mediterranean diet, I am from Spain and I know what I am talking about. It's not like a paleo, keto or vegan diet, the Mediterranean diet is too ambiguous. It is only a trademark to sell products from Spain, Grece, France and Italy.
Of course, extra virgin olive oil, blue fish, cheese, Iberian pork, vegetables... all of that is healthy, but you can eat all of that within a keto or paleo diet.
Pizza and pasta can be part of a Mediterranean diet, and that is not healthy for most.
The premise of the diet is not the literal definition of the phrase....