- Joined
- Apr 11, 2010
- Messages
- 154
Thanks guys. Im listening and taking it all in.
How does this look….
Diet:
1. Breakfast
8 egg whites
¼ cup oatmeal (plain)
1 tbsp all natural peanut butter on top of 1 rice cake
2. Midmorning
4 oz chicken breast
1 peach
3. Lunch
1 Chicken Breast
1 cup mixed veggies
1 large Salad
4. Pre workout (1-1-1/2hr b4)
4 oz chicken
1 apple
5. Post
Shake: 50 grams whey protein with 40 grams carbs
6. 1hour later
chicken salad or 1 chicken breast and 1 cup veggies
7. 3hrs before Bed a 25 grams Whey protein shake with 1tbsp Flax seed oil in water
What do you guys recommend pre and post workout?
How does this look so far?
Im REALLY trying guys to dial this in. I don’t want to be frustrated anymore and want to see results.
Taining I can adjust, no prob, but diet is a MO FO!!
Before fasted cardio what do you recommend, a small 25g whey protein shake? or maybe some friut?
How does this look….
Diet:
1. Breakfast
8 egg whites
¼ cup oatmeal (plain)
1 tbsp all natural peanut butter on top of 1 rice cake
2. Midmorning
4 oz chicken breast
1 peach
3. Lunch
1 Chicken Breast
1 cup mixed veggies
1 large Salad
4. Pre workout (1-1-1/2hr b4)
4 oz chicken
1 apple
5. Post
Shake: 50 grams whey protein with 40 grams carbs
6. 1hour later
chicken salad or 1 chicken breast and 1 cup veggies
7. 3hrs before Bed a 25 grams Whey protein shake with 1tbsp Flax seed oil in water
What do you guys recommend pre and post workout?
How does this look so far?
Im REALLY trying guys to dial this in. I don’t want to be frustrated anymore and want to see results.
Taining I can adjust, no prob, but diet is a MO FO!!
Before fasted cardio what do you recommend, a small 25g whey protein shake? or maybe some friut?
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