What are we really eating...???

[MackCoach]

Muffuletta
Seafood gumbo
Potato salad
Yep I’m in N’awlins

 

[fisther69]

I am going to shit like a mountain lion tomorrow.

I was suppose to be off today..was gonna go to the gym at 5am…leave, and get a few mile run and then cook all my beef and vegetables for a few days.

Then I got an all hands on deck call from work..wasn’t even on call today.

Breakfast: triple meat, cheeseburger from Whataburger (jalapeños, mustard, and a slice of cheese for each patty) and you bet your ass I whatasized it! Diet Coke though!

Lunch: raising canes ..had the caniac (6 strips) Diet Coke too!

Dinner: same as lunch

And I had to have ate at least a pound of jerky I ate throughout today.

My wife’s new vehicle smells terrible since I drove it home..vapor locked that bitch

 

[AlexDavis43]

I am going to shit like a mountain lion tomorrow.

I was suppose to be off today..was gonna go to the gym at 5am…leave, and get a few mile run and then cook all my beef and vegetables for a few days.

Then I got an all hands on deck call from work..wasn’t even on call today.

Breakfast: triple meat, cheeseburger from Whataburger (jalapeños, mustard, and a slice of cheese for each patty) and you bet your ass I whatasized it! Diet Coke though!

Lunch: raising canes ..had the caniac (6 strips) Diet Coke too!

Dinner: same as lunch

And I had to have ate at least a pound of jerky I ate throughout today.

My wife’s new vehicle smells terrible since I drove it home..vapor locked that bitch

hahaha haha

 

[fisther69]

hahaha haha

Update: been up since 5..it’s now 8..I’ve shit 3 times..need to wipe my ass with a snow cone

 

[Biohazard]

For the last few weeks of my prep I have been doing 5 low days (only pre and post carbs) then 2 days at maintenance on the weekend where I add around 150g carbs. This is my breakfast on those 2 days, it honestly tastes like chocolate cake, I look forward to it the entire week.

100g rolled oats
6 egg whites
1/2 tsp baking powder
100g banana
25g unsweetened cocoa
200ml unsweetened almond milk

Blend all the above (I use Nutribullet) and place in oven friendly dish.

10g 85% dark choc chopped up and spread ontop. Bake for 30 min at 180° Celcius.

I then make a paste of equal parts whey / water and once its cooked I pour over the top. It's heavenly haha.

 

[275bills]

For the last few weeks of my prep I have been doing 5 low days (only pre and post carbs) then 2 days at maintenance on the weekend where I add around 150g carbs. This is my breakfast on those 2 days, it honestly tastes like chocolate cake, I look forward to it the entire week.

100g rolled oats
6 egg whites
1/2 tsp baking powder
100g banana
25g unsweetened cocoa
200ml unsweetened almond milk

Blend all the above (I use Nutribullet) and place in oven friendly dish.

10g 85% dark choc chopped up and spread ontop. Bake for 30 min at 180° Celcius.

I then make a paste of equal parts whey / water and once its cooked I pour over the top. It's heavenly haha.
View attachment 197258

View attachment 197260

Damn looks delicious

 

[Biohazard]

Damn looks delicious

It really is! I also do a lower fat version with no cocoa powder and replace the dark choc with 100g blueberries.. best part is that it's so satiating with all the fiber

 

[P30LEM]

For the last few weeks of my prep I have been doing 5 low days (only pre and post carbs) then 2 days at maintenance on the weekend where I add around 150g carbs. This is my breakfast on those 2 days, it honestly tastes like chocolate cake, I look forward to it the entire week.

100g rolled oats
6 egg whites
1/2 tsp baking powder
100g banana
25g unsweetened cocoa
200ml unsweetened almond milk

Blend all the above (I use Nutribullet) and place in oven friendly dish.

10g 85% dark choc chopped up and spread ontop. Bake for 30 min at 180° Celcius.

I then make a paste of equal parts whey / water and once its cooked I pour over the top. It's heavenly haha.
View attachment 197258

View attachment 197260

Looks amazing..I'm going to make it this weekend.

 

[mrjingo]

Homemade english muffins with bison burgers. Ginger kimchi mayo, pickled daikon, shredded cabbage and a gochujang bbq sauce.

 

[buck]

Homemade english muffins with bison burgers. Ginger kimchi mayo, pickled daikon, shredded cabbage and a gochujang bbq sauce.

View attachment 197286

Looks like something i would order at a good restaurant.

 

[SAVAGEPMHNP]

Wawa donut included in today’s cheat meal!

 

[hevi-head]

Been on a cheesesteak kick with the refeeds here lately

 

[danieltx]

Crushed quads and now feasting on Mexican food. This is:

• 3 ground sirloin tacos
• 1 fajita chicken taco
• 1 spicy fried chicken taco
• 1 breakfast taco w/ fajita chicken, eggs, and potatoes
• Refried beans
• Mexican rice
• Chips and salsa

 

[Elvia1023]

1. Breakfast​

• 8oz Organic coffee
• 1 slice whole wheat Bread
• 1/2 cup Organic oatmeal

2. Snack​

• 25g Protein shake
• Multivitamin
• Fruits

3. Lunch​

• 80 g Organic meat
• 170 g Organic feta

4. Snack​

• 25g Protein shake
• Handful Nuts

5. Dinner​

• 10oz Black Beans
• 2 Rice cakes with sugar free jam

My sausage dog eats more than this and he weighs 12kg. I saw this post awhile back then went out and I wanted to come back to it but I couldn't remember where I read it. Have you posted under a different username on here in the past?

 

[danieltx]

My sausage dog eats more than this and he weighs 12kg. I saw this post awhile back then went out and I wanted to come back to it but I couldn't remember where I read it. Have you posted under a different username on here in the past?

@MasteroniPepperoni

 

[Elvia1023]

@MasteroniPepperoni

I thought so. Why is he posting under a different username? All that help people tried to give him and him saying he wants to grow so much and he is eating that.

 

[juiceball44]

 

[gib68sg]

Inspired by @275bills i followed a double ahi tuna poke bowl with a pint of Ben and Jerry’s cookie dough core ice cream for a much needed free meal…dangerous stuff lol

 

[275bills]

Inspired by @275bills i followed a double ahi tuna poke bowl with a pint of Ben and Jerry’s cookie dough core ice cream for a much needed free meal…dangerous stuff lol

That was last night

 

[danieltx]

Been on a cheesesteak kick with the refeeds here lately
View attachment 197356
View attachment 197357

I went to three stores last Saturday looking for Chunky Monkey because I was craving banana ice cream but couldn't find it - had to go with Trader Joe's banana pudding ice cream instead. But I'm about to head out looking for dessert so I might ty again!