what did your diet look like to get to your heaviest weight

[GuyJ]

350-450g protein, 450-550g carbs, 110-160g fat (depended on how active I was throughout the day), all very clean, vegetables/fruits with each meal, I bought organic when I could afford it and just use foods I digest well, although a few cheat meals thrown in if I really wanted them, easy job, no stress, frequent training w/ moderate volume

I was a bloated 220 @ 5'10 and 15-16% bodyfat

I'm a teenager and havn't used any drugs yet

 

[ARH]

6 double cheeseburgers from mcds is 3000 cal. I ate that last night at 9pm and didnt gain a lb. I dont see how ppl dont get shredded on 2500-3000 cal a day. If I eat 3000 cal I can lose 7-10lbs in one day. And how are you not hungry on 3000 cal a day? Im starving.

 

[Powerstrokin]

6'2" 318 today. Been over 300lbs for 10 yrs and high 270's+ before that. I stay between 14-16% bf... Eating about 3 times a day not the greatest.. Just started back in the gym last week after over a yr off. So things will change here pretty soon.

 

[burst]

6 double cheeseburgers from mcds is 3000 cal. I ate that last night at 9pm and didnt gain a lb. I dont see how ppl dont get shredded on 2500-3000 cal a day. If I eat 3000 cal I can lose 7-10lbs in one day. And how are you not hungry on 3000 cal a day? Im starving.

what is your height/weight?

 

[jer]

350g Protein, 500-600g Carb, 40-50g Fat.

5'9 228lbs Too fat......like 16-17%. I just NEEDED to get up over 225lbs. lol


I don't handle carbs that well, as soon as I go over 300g/day, I just start putting on fat.


This time around the Protein and Fats will be high with a mod amount of carbs added in, mostly around workouts. We'll see how this works.

 

[Knight9]

350g Protein, 500-600g Carb, 40-50g Fat.

5'9 228lbs Too fat......like 16-17%. I just NEEDED to get up over 225lbs. lol


I don't handle carbs that well, as soon as I go over 300g/day, I just start putting on fat.


This time around the Protein and Fats will be high with a mod amount of carbs added in, mostly around workouts. We'll see how this works.

In a situation like that, Id take my carbs down about 200-300g and up my healthy fats to anywhere from 90-120g total.

 

[sbc5966]

I am not the heaviest, but certainly holding the most muscle I ever have.

bout 205-207 with stomach veins/ glute veins/ veins on my veins

220p/70c (nuts and veggies)/160f on off days

220p/200c (nuts/veggies/oats post workout)/ 160f on workout days

Growing like a weed. Have not put on a pound in over 3 months. I am raising my calories every week.


I have been all the way up to 257 eating whole pizzas/thai food/carne asada burritos, giant and STRONG... but who hasn't...

blowing up and deflating is overrated. Stay anabolic 24/7.

 

[mdts]

5'6" up to 245 to 250 11%bf current
4 shakes a days 3 solid meals mainly track protein intake during offseason. 350-400g pro 5-600g carbs fats probably around 100.

 

[Jeremy24]

In a situation like that, Id take my carbs down about 200-300g and up my healthy fats to anywhere from 90-120g total.

That's a great call Knight and has been working for me wonderfully

I do a 1:1 ratio of calories for fats and protein with carbs thrown in at the first 5 meals at 30 grams and 50 grams immidieatly pwo followed by eaas.

when weight stagnates ill add 10 grams of carbs to each meal. then start upping fats and protein. eventually ill end up at a 1:1:1 ratio for protein:fats:carbs

when I say 1:1:1 ratio im talking about the calories for each macro not the grams. So protein and carbs will be even and fats will lower than them both

so when my calories reach their highest current point it will be about

350 protein
350 carb
150 fat

about 4150 kcals, doesn't seem really high but I can grow very nicely on this

 

[jer]

In a situation like that, Id take my carbs down about 200-300g and up my healthy fats to anywhere from 90-120g total.

That's pretty much the plan this time around.

I've been currently maintaining weight at about 3700-3800cals/day. Protein is at 50g per meal, fats at 25g per meal and most meals have a piece of fruit, apple or banana.

I just added in sweet potatoes for additional carb intake and more of a starch to help facilitate growth.

I will probably cap the carb intake between 250-300g per day and up protein and fats to continue growth.

 

[maldorf]

somtimes it was MRE's and shakes for a few days.

Ive never had the privilege of eating an MRE, how are they!? I've thought about getting some but unsure about how nutritious they are. It would be nice once in awhile to just take one into work instead of having to cook and pack a lunch.

 

[maldorf]

MREs

Just found this on a web site:

"Each MRE provides an average of 1,250 calories (13% protein, 36% fat, and 51% carbohydrates) and 1/3 of the Military Recommended Daily Allowance of vitamins and minerals. A full day's worth of meals would consist of three MREs"

MREInfo.com - MREs

1250 cals per meal isn't bad.

 

[RV63T]

265Lbs

21 breakfast jacks per day split over 7 meals

love me some breakfast jacks. and the ultimate breakfast jack is twice a week min,

 

[sbc5966]

Get a breakfast jack, get a jumbo jack, take half the bun off of each and combine.

Thank me later.

 

[goatfishtwo]

I have no idea what the macros were because I wasn't yet obsessive about that yet but I was eating about 2.5 lbs of 85/15 ground turkey, 6 cups of brown rice, and 2-3 muscle milk (lol) shakes a day and I was about 221. I am 5'6" and I was fat and bloated and gross.

 

[ARH]

what is your height/weight?

6'4" 227lbs

 

[thehazzle]

I'm surprised and a little jealous on how some of you guys manage to grow on next to nothing. I need 400g pro and 5+ calories a day

 

[Flex2019]

Protein 400-500g
Carbs 420-800g
Fat 200-300g

Currently 255-260 pounds, 5'7" tall.

 

[mass3000]

Buffet bitches.

 

[sammy555]

I'm surprised and a little jealous on how some of you guys manage to grow on next to nothing. I need 400g pro and 5+ calories a day

Gets expensive don't it. That said i love eating. I think my squat days are hitting about 6000 calories with 600 carbs 440 protein and im struggling to keep it that low due to hunger. I'm using pre workout slin too.

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