what do you do when forced to cheat

[RV63T]

i eat 2 meals on cardio days and 4 on lifting days. i cheat all day sunday what ever i want.

so on one of my lift days im stuck in the car at lunch with some co workers that eat any and everything.

we end up at taco bell (i never eat even on cheat day) i get 4 chicken tacos 1 beef taco.

since it was lunch and on lifting day can i still have my cheat day sunday. im really trying to bet back to 185lbs. where i was last year. im at 209lbs and just started back on cardio. i just hate cardio after playing soccer for 15 years. but thats how got to 186lbs last year.
one cheat meal isnt that bad is it.

 

[Tough Old Man]

i eat 2 meals on cardio days and 4 on lifting days. i cheat all day sunday what ever i want.

so on one of my lift days im stuck in the car at lunch with some co workers that eat any and everything.

we end up at taco bell (i never eat even on cheat day) i get 4 chicken tacos 1 beef taco.

since it was lunch and on lifting day can i still have my cheat day sunday. im really trying to bet back to 185lbs. where i was last year. im at 209lbs and just started back on cardio. i just hate cardio after playing soccer for 15 years. but thats how got to 186lbs last year.
one cheat meal isnt that bad is it.

WHY PEOPLE WORRY SO MUCH ABOUT ONE EXTRA MEAL HERE OR THERE..SO IT TAKES YOU ONE OR TWO EXTRA DAYS TO GET DOWN TO 186. IF YOUR NOT DOING A BODYBUILDING CONTEST OR ON A PRE MORTUARY PROGRAM DON'T WORRY ABOUT IT

 

[Shelby]

You only eat 2 meals a day?

 

[RV63T]

You only eat 2 meals a day?

on my cardio days yes
breakfast
6 eggs

skip lunch

gym about 3pm

dinner
steak mixed veggies

hour before bed
a whey shake

 

[RV63T]

WHY PEOPLE WORRY SO MUCH ABOUT ONE EXTRA MEAL HERE OR THERE..SO IT TAKES YOU ONE OR TWO EXTRA DAYS TO GET DOWN TO 186. IF YOUR NOT DOING A BODYBUILDING CONTEST OR ON A PRE MORTUARY PROGRAM DON'T WORRY ABOUT IT

ok tough old man. thats what i was hoping but i do not know nutritional values of food i just try and eat clean very little carbs. but i have actually seen the cattle that is bought to be processed for taco bell. and it is drug out of the sale barn by a fork lift cuz the antibiotics have worn off and it didnt sell while it could walk. so im sure that goes with any were you got the 99 cent menue.

 

[Phidias]

on my cardio days yes
breakfast
6 eggs

skip lunch

gym about 3pm

dinner
steak mixed veggies

hour before bed
a whey shake

WHAT AN HORRIBLE DIET.

What's the reason behind it, RV63T?

 

[jdchaffin]

I feel like your body is probably starving. Likely you could eat more and look better for it. I don't know you so no promises but I think its a safe bet.

 

[RV63T]

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