what do you think about powderd egg whites??

[JBearce]

For me i always like to drink my meals anyway i could! i would even grind up my oatmeal just so i could put it in a shaker and drink it! i asking because for a little bit i would have my meals be powderd egg whites-oatmeal and olive oil in a shaker three to four times a day! i would do two food meals and 4 shake meals a day! i am currently doing food again because i was told eating was better then drinking! what are everyone's thoughts on this? thanks

 

[Pathfinding77]

when

when in doubt...ask PHIL

I always heard,read or saw that eating food food makes the body work harder than drinking food...nice weather out there? rainy here in upstate

 

[JBearce]

when in doubt...ask PHIL

I always heard,read or saw that eating food food makes the body work harder than drinking food...nice weather out there? rainy here in upstate

yess the weather is great right now!! not to hot. I like NY weather better i miss the rain..as crazy as that sounds. ill be movin back in a year or so!

 

[weltweite]

I use rose acre farms powdered egg whites

I made sure it was heat treated, to get rid of the avidan.

From what I heard pasteurization isnt enough to get rid of avidan. At least thats what an egg white farm said.

 

[Tom]

tried them

i tried powdered egg whites many years ago. i bought a 5lb box from a bakers supply house. i was so bloated and gassy from them i had to stop.

 

[JBearce]

i tried powdered egg whites many years ago. i bought a 5lb box from a bakers supply house. i was so bloated and gassy from them i had to stop.

see i dont get gassy or anything! i guess what im asking is is powderd egg whites the same as eating cooked egg whites?? iv read that eggs is the best protein and your body uses like 98%... so is it bad to make it your main protein!!??