what is a kitogenic diet?

[nuthinbutapeanut]

I was curious as to how a kitogenic diet works and if any of you have ever tried it.

 

[simon birch]

bro, do some research but quickly it's a very low carb diet and it's terrible! I did it once and will never do it again. Don't do it unless your cutting alot of fat. I wanted to shred a few pounds of fat and it wasn't worth it. I was always in a bad mood

 

[flexmaster]

ketogenic

search for posts by homonunculus, he used ketogenic diets and was super shredded!