What kind of glucosamine do you all take?

[GoneForever]

Do you need glucosamine,chondroitian and msm or do you only need plain glucosamine, or mabye just 2 of the 3 above? Whats best? Thanks

 

[Phidias]

They work synergistically... but one only is always better than nothing. I would go with chondroitin in that case... often prescribed by docs in case of join pain.

 

[goldlifter]

i'd highly recommend microlactin and a high quality cissus extract....used to used G/C and dont even bother with it anymore after switching to the aforementioned two products

 

[musclehead33]

i just use the animal flex packs.44 days for 18.00