what routines do you guys use?

shock · Oct 26, 2006

Hey guys, I have been browsing this forum a lot lately. I am wondering what kind of training routines all of you guys use? Do you use the stand 4day 1 muscle a week routines or some of the new HIT, DC, 5x5 routines? I would really appreciate you guys maybe posting your routines up. I am no pro, but I have been lifting for about 5 years with 2 years of serious bodybuilding. Lately, I have been at other forums and find nothing but parroting from a lot of people so it is hard to determine who is real and who's not. Any help would be appreciated. Thanks!

Kahn · Oct 26, 2006

Anything anybody posts will be parroting. Send money to Phil or DC.

shock · Oct 27, 2006

I didn't mean in it that way. What I meant was that there seem to be a lot of people who really have little or no experience with the programs they rave about.

littlemack · Oct 27, 2006

Call up Philly Willy. I really like his program. I seem to be getting very good results from it!

HUTCH · Oct 27, 2006

I use just use a standard 4 day split...I dont get all this HIT, DC, blah blah stuff...Maybe its good I dont know....

RazorCuts · Oct 27, 2006

UHT my freind. Its as good as it gets.

w8tlifterty · Oct 27, 2006

I work with Phil as well, and his program is by far the best I've ever used (not a plug, just stating the facts). I got with him about 5 months before my contest this past july, came down from a sloppy 222lbs at 5'8 to 176 at 3.5 % bf. Still using the same program now, never took really any time off, came off cycle for roughly 2 1/2months after the show, and just recently got back on...Currently at 225lbs 11%, pushing more wght than I ever have and really loving the results, I just recently started incorporating more rest days though and that seems to help tremendously b/c I have a tendancy to overtrain (just love to be in the gym).
Honestly though, just pick a solid routine, research and find a solid nutrition program that fits you, and bust your ass in the gym and you'll get results, just be consistent with everything. When you start to platuau, switch some things up, whether it be diet or training or both... People make it much harder than it is....