what should i do??

[phatkid77]

so afer 12 weeks off, im anxious to get my abs in view, but i also need muscle..dont we all..

currently on PALUMBO diet as i needed to get drastic with weight... i feel i still have around 20lbs of lard to lose..regardless

i will be adding some "turbo boost" in about 6 wks when i am used to working out again, but know you cant gain muscle without carbs......SOOOOO

should i do 50gm carbs PRE AND POST WORKOUT...and maybe next meal

or, 30-50mgs every meal, or

first meal, and pre and post...., or

stay on no/low carbs and hope for the best as its been yrs since "NOS" Has been added, so maybe i will gain??

also think im going to cut my 3 on 1 off down to 3 or 4 days a week...on the weeks i work 5 days a week, and have to hit the gym, i'd basically NOT see my son, and thats not cool for me...

thanks guys... i know i will get quality advice here..

phats

 

[hellraiser27]

IMO I wouldn't start a Palumbo diet and then start training. Your gonna need carbs bro.

 

[7_Deadly_Sins]

What's your weight?
And have you tried LBAs?

As for your son, which is more important, family, or a hobby?
Gl.

 

[phatkid77]

5"11" 216lbs (down from 240ish?)

and fam is more important, which is why im droping to a 3 or 4x week...

yes ive treid LBAS, but $$ thing, i may be on strike soon...so again, my family gets money first i guess..

phats

 

[BoaMan]

Why don't you go back to what Phil had you doing?

 

[phatkid77]

because i feel pretty good on this diet

I should add, i suspended sevices for 6 months with Phil once i broke my collarbone, and during that time I've come to the conclusion competition will be put on hold, as with a new family its too selfish an endeavor and i dont want to fight the wife on it..
also, i find this diet a bout $150 cheaper to eat a month, and i may be on strike soon....so every little bit helps

phats