What's the food that you consider most valuable in your diet ?

[muscleNV]

For me, breakfast is the most important meal, so I'd say eggs.

 

[Incognito1]

Yep I would ave to agree with you there. Eggs and a close second chicken. Not much of a red meat eater

 

[sammy555]

Tough one. Chicken breast In a way because it's cheap lean protein and I know by having 5 a day i have a solid protein base. I'm big on eggs and rice too and enjoy steak and nuts but chicken breast ed whether carb day, carbless day whatever

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[shaken]

Eggs for sure, bro.

 

[ajdos]

I like eggs but I could never just say one food, it would be any of the protien sources since you have to have them all.

 

[magnus82]

I would completely lost without chicken. I love all my other protein sources, but there is nothing else i could eat twice a day for over 10 years and not get sick of. Plus it is extremely versitile, so i would have to say chicken.

 

[broken]

chicken breast

 

[Pharm_Fed]

Either red meat or dairy. Couldn't live without either one of those.

 

[ripped45]

another one for eggs. i love eating them and never get tired of them. second is chicken. cant have one without the other.

 

[Gunsmith]

Beef / deer with eggs being a very close second

 

[Powerlifterr]

Really No one said Fruits and Vegetables??

 

[Gunsmith]

Really No one said Fruits and Vegetables??

Protein and fats are more important to me than carbs.

As far as carbs sources go Pineapple and sweet potatoes are top of the list

 

[sma]

Protein and fats are more important to me than carbs.

As far as carbs sources go Pineapple and sweet potatoes are top of the list

Agree pro is very important but to me I think complete nutrition is most important

 

[sammy555]

Really No one said Fruits and Vegetables??

That shits a nice top up but you can't build muscle with rabbit food

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[SitySlicker1]

In terms of a bbing diet for me it's quality whey.

-cheaper to use it on a daily basis to help meet protein requirements (in my case, it's cheaper then eating quality meats for all my meals)
-convenient
-easier to digest then other sources of protein for me
-its rich in bcaa's.

 

[evser]

avocado hands down

 

[sammy555]

avocado hands down

I've gotta try one of these, never had one


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[/rant]

bump for eggs

 

[cj220]

Top sirloin 3oz=25g
chicken 4oz=24g
1cup of egg whites or 243g=26g
salmon 1/2 fillet 39g
tuna 3oz 25g

 

[sma]

Protein and fats are more important to me than carbs.

As far as carbs sources go Pineapple and sweet potatoes are top of the list

I should also add gun ... that I too believed pro and fat to be most valuable as everyone says there are no essential carbs..

But I think this idea is flawed because when you train to put on muscle the number fuel is always going to be sugar .. so the only time we should limit this is when we are trying to have our body use fat stores as energy in a cut