I am currently trying a workout that works out one bodypart a week. Is this enough or should I go back to working out my bodyparts twice a week? I am seeing some strengh gains but I am not seeing any size gains. Any imput would be appreciated.
I am 48 years old and have been lifting for 30 of those years. I have been a powerlifter for most of that time and now that I have retired from the sport last year I want to focus on bodybuilding. I believe you can never stop learning about the sport and that is why I put out the question of training.
I am 48 years old and have been lifting for 30 of those years. I have been a powerlifter for most of that time and now that I have retired from the sport last year I want to focus on bodybuilding. I believe you can never stop learning about the sport and that is why I put out the question of training.
That is a good point about diet. I work in sales and sometimes I get tied up for hours and hours without getting a chance to eat. I try to eat every three hours or so but that doesn't always happen. Any suggestions?
That is a good point about diet. I work in sales and sometimes I get tied up for hours and hours without getting a chance to eat. I try to eat every three hours or so but that doesn't always happen. Any suggestions?