How about my "tasty egg sandwich"? That's what I call it, anyways. It really is tasty, though. Check this out:
6 eggs (4 whites, 2 whole eggs)
Multigrain bread
Ketchup
I eat one of these every night, and sometimes during the day. This thing kills hunger and is high in protein and low in cost. Very easy to cook, too. I bumped up the protein by eating it on ezekiel buns (these buns have an astounding 10 grams of COMPLETE protein [all essential aminos]) and like 8 grams of fiber, plus tons of vitamins and minerals). Talk about tasty. If I didn't just finish off a large plate of chicken wings, I'd go make one right now.