Talk Live To IFBB Professional BodyBuilders And Athletes About Steroids, Nutrition And Training
©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2019
Automatic Translations (Powered by Google, Microsoft& Apertium):
Arabic Bulgarian Catalan Chinese Czech Danish Dutch English Estonian Finnish French German Greek Haitian Creole Hebrew Hindi Hungarian Indonesian Italian Japanese Korean Latvian Lithuanian Norwegian Polish Portuguese Romanian Russian Slovak Slovenian Spanish Swedish Taiwanese Thai Turkish Ukrainian Vietnamese

Talk Live To IFBB Professional BodyBuilders And Athletes About Steroids, Nutrition And Training  

Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products         Synthetek Muscle Building And Fat Loss Products
Cheapest Supplements Guaranteed         Synthetek Muscle Building And Fat Loss Products


©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2019
Go Back   Professional Muscle > Recipes > Recipes Forum
User Name
Password
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Buy Needles And Syringes With No Prescription           Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription           Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription           Buy Needles And Syringes With No Prescription
CHEAP and PURE BULK SUPPLEMENTS           CHEAP and PURE BULK SUPPLEMENTS
CHEAP and PURE BULK SUPPLEMENTS           CHEAP and PURE BULK SUPPLEMENTS
CHEAP and PURE BULK SUPPLEMENTS           CHEAP and PURE BULK SUPPLEMENTS
CHEAP and PURE BULK SUPPLEMENTS           CHEAP and PURE BULK SUPPLEMENTS
CHEAP and PURE BULK SUPPLEMENTS           CHEAP and PURE BULK SUPPLEMENTS
PM
Facebook
PM
Youtube
PM Mobile App
(Android)
PM
Pinterest
PM
Twitter
Like Tree17Likes
Reply
 
LinkBack Thread Tools Rate Thread Display Modes
  #21 (permalink)  
Old 05-27-2018, 11:11 PM
UseButDontAbuse's Avatar
Registered Member
 
Join Date: Apr 2010
Posts: 311
white fish + broccoli
Reply With Quote
  #22 (permalink)  
Old 06-25-2018, 04:22 PM
Newbie Registered Member
 
Join Date: Oct 2011
Posts: 29
Egg whites and fried cabbage!
Reply With Quote
  #23 (permalink)  
Old 06-26-2018, 07:10 PM
Newbie Registered Member
 
Join Date: Jun 2017
Posts: 9
Salad with grilled chicken
Reply With Quote
  #24 (permalink)  
Old 06-27-2018, 10:45 PM
Newbie Registered Member
 
Join Date: May 2018
Posts: 16
hii,
eating before bed is not good for health,for healthy body you have to finish dinner at before 7pm in the evening.very light food have to eat at the night.
ISO 9001 Certification in bangalore
ISO 27001 Certification in Mumbai
Reply With Quote
  #25 (permalink)  
Old 06-28-2018, 07:35 AM
Newbie Registered Member
 
Join Date: Jan 2018
Posts: 40
5000iu vitamin d
1 tbsp peanut butter
500g greek yogurt
Sometimes I add some frozen berries.
Reply With Quote
  #26 (permalink)  
Old 06-29-2018, 05:52 AM
Kilo Klub Member
 
Join Date: Jul 2008
Posts: 2,715
Quote:
Originally Posted by jasmeen123 View Post
hii,
eating before bed is not good for health,for healthy body you have to finish dinner at before 7pm in the evening.very light food have to eat at the night.
ISO 9001 Certification in bangalore
ISO 27001 Certification in Mumbai
This is completely false. YOU may choose to stop eating at 7pm - but to say that easting before bed is not good for health is untrue.
Reply With Quote
  #27 (permalink)  
Old 07-29-2018, 07:24 PM
Jelet's Avatar
Registered Member
 
Join Date: Dec 2012
Location: Research Lab
Posts: 289
just a protein shake... a big meal before bed i wake up bloated and constipated.
Reply With Quote
  #28 (permalink)  
Old 07-31-2018, 07:52 AM
heavyhitter's Avatar
Featured Member / Kilo Klub
 
Join Date: Sep 2004
Posts: 5,327
Quote:
Originally Posted by Freedom15Muscle View Post
I eat the majority of my carbs at night... Usually half a box of grape nuts, a banana, blueberries, strawberries, and slivered almonds.

Sent from my S2_PRO using Tapatalk
It would take me like 3 hours to eat half a box of grape nuts! Theyre so damn crunchy...lol
Reply With Quote
  #29 (permalink)  
Old 08-03-2018, 05:49 AM
FastBunny's Avatar
Newbie Registered Member
 
Join Date: Mar 2018
Posts: 26
Right after the gym I like to cook up 6oz of chicken and 1-1.5 cups of white rice depending on workout and hunger.
Reply With Quote
  #30 (permalink)  
Old 08-03-2018, 11:33 AM
chadd7's Avatar
Registered Member
 
Join Date: Apr 2018
Posts: 228
What time is everyone's last meal?

I usually eat my last big meal at 7 PM. Wondering if I should have something around 9 PM but cottage cheese messes with my stomach. And I already get up once a night to take a piss so I don't want to drink another shake. Keep the suggestions coming.
Reply With Quote
  #31 (permalink)  
Old 08-03-2018, 09:51 PM
Kilo Klub Member
 
Join Date: Mar 2015
Posts: 2,489
Quote:
Originally Posted by chadd7 View Post
What time is everyone's last meal?



I usually eat my last big meal at 7 PM. Wondering if I should have something around 9 PM but cottage cheese messes with my stomach. And I already get up once a night to take a piss so I don't want to drink another shake. Keep the suggestions coming.


Frozen protein sludge. My breakfast 5 days week.
Reply With Quote
  #32 (permalink)  
Old 08-10-2018, 10:43 PM
Registered Member
 
Join Date: Jan 2018
Posts: 87
If anything then a protein shake with slow acting protein and maybe a little bit of nuts for fats to slow down the digestion. And that only on work out days.
Reply With Quote
  #33 (permalink)  
Old 08-21-2018, 10:33 AM
Registered Member
 
Join Date: Sep 2013
Posts: 65
Bowl of salad and tin of tuna. Got to stay 0 carb
Reply With Quote
  #34 (permalink)  
Old 08-21-2018, 01:16 PM
Banned
 
Join Date: Jun 2012
Location: Midwest
Posts: 4,220
Quote:
Originally Posted by jet2000 View Post
Bowl of salad and tin of tuna. Got to stay 0 carb
Only 2 types of people say "tin of tuna."
1) Mongoloids; or
2) filthy British

Which are you, lad?
Reply With Quote
  #35 (permalink)  
Old 08-24-2018, 01:37 AM
Tank211's Avatar
Registered Member
 
Join Date: Jul 2006
Posts: 227
I normally do a shake before bedÖ..itís normally my only shake of the dayÖ..i tend to sleep better with the shake at night instead of whole food.

10oz Egg Whites (Put in freeze about an hour before I drink it)
1 Scoop protein
2 Tbsp of Almond Butter and some cinnamon
Add Ice and blend it up so itís kinda like a protein ice cream!
Reply With Quote
  #36 (permalink)  
Old 08-24-2018, 04:45 PM
Kilo Klub Member
 
Join Date: Jan 2009
Posts: 1,835
Quote:
Originally Posted by chadd7 View Post
What time is everyone's last meal?

I usually eat my last big meal at 7 PM. Wondering if I should have something around 9 PM but cottage cheese messes with my stomach. And I already get up once a night to take a piss so I don't want to drink another shake. Keep the suggestions coming.
the whole timing thing is always different for me, as I am usually up late, tonight at mid-night I just mixed 1 cup cottage cheese with some left over green beans, had about 2ozs of chicken left so I threw that in, and 2 boiled eggs, man I just cant have a shake only before bed as I get to hungry and cant sleep, if the cottage cheese messes with ya, maybe try a nut butter you like, or nuts, salmon or beef, I used to eat those last 2 all the time before bed, but im not the type to eat and fall right to sleep, hell I probably will not be asleep tonight till 2 or 230am.
Reply With Quote
  #37 (permalink)  
Old 08-24-2018, 10:57 PM
Gunsmith's Avatar
Featured Member / Kilo Klub
 
Join Date: Jul 2006
Posts: 6,964
My last meal is always dinner and I try to eat that no later than 7:30 if Iím going to bed for 10 , eating to close to bed causes terrible reflux nd indigestion.

Last meal is 10 red meat , either lean beef or deer with a serving of vegetables which lately has been cucumber , tomato , carrot salad
OutToLunch likes this.
Reply With Quote
  #38 (permalink)  
Old 08-26-2018, 12:16 PM
Banned
 
Join Date: Jun 2012
Location: Midwest
Posts: 4,220
Quote:
Originally Posted by Gunsmith View Post
My last meal is always dinner and I try to eat that no later than 7:30 if Iím going to bed for 10 , eating to close to bed causes terrible reflux nd indigestion.

Last meal is 10 red meat , either lean beef or deer with a serving of vegetables which lately has been cucumber , tomato , carrot salad
When do you train / cardio?

My schedule sucks due to work. I train late and eat late, often post workout meal at 8:30.
Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are On
Refbacks are On


           

   Buy Needles And Syringes With No Prescription     How To Do Injections, Injection Instructions     

            

           

           

           

           

           

           

All times are GMT +10. The time now is 01:29 AM.

 
Translated to other languages thanks to vB Enterprise Translator 3.10.1
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2019, vBulletin Solutions Inc.
Search Engine Friendly URLs by vBSEO 3.6.1 Copyright ProfessionalMuscle.com 2002-2018

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2019
How To Use Synthol How To Do Injections
Buy Synthol Buy Synthol
Buy steroids at Ivitamins Steroids discussion board
How To Use Steroids
vbPLUS