I am 45 yrs old and this is how i eat. My body has never felt better, my bloods are on point and i look way above the average gym rat (When i feel like being strict/consistent). I also use intermittent fasting and stop eating at 8pm and my first meal is at noon the next day (Black Coffee and water, only, all morning). I am fairly lactose intolerant as well as VERY gluten intolerant.
NOON:
4 whole farm raised eggs scrambled with 1 cup of egg whites and turkey sausage, maybe a small bit of cheese, 1/2 of an avocado.
Couple hours later:
Either a protein shake with 2 scoops of egg white protein powder, shaker full of non sweet almond milk and 2 spoon fulls of peanut butter......Or a chicken breast, veggies and 1/2 avocado.
Night supper:
chicken, grass fed beef or fish with veggies and probably 1/2 avocado.
At my age, i dont need as much food as i did when i was pounding th