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What would your ideal health only diet look like?

Thebigone

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If you decided that you are fine with the way you look right now with the amount of muscle and body fat you have and your main goal would be to have the healthiest diet ever for longevity and just to feel good what would it be? Still taking into consideration not losing any muscle or adding any body fat. How would things be different? How would your training change, cardio and what would your macros, drugs and food be like?
 

thethinker48

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Less training to failure. Pull back training intensity.

Morning fasted cardio

Less protein, less carbs.

Add a lot more veggies in the diet (a vast majority of us lack in this department).

TRT, 1-2 ius GH.

And I'd be a hell of a lot less happier cuz I like doing the opposite of the above [emoji3] (at least for the time being)

Sent from my Pixel XL using Tapatalk
 

little slice

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probably a lot of chicken salads with some organic eggs thrown in for fats



add some brown rice to one of them salads about an hour before lifting.



loads of green leafy vegetables n stuff
 

Beti ona

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More machine training and less free weights.

Weights 3-4 days a week, cardio fasting 2 or 3 days.

Protein in 1.5 grams per kilo of body weight.

Without periods to cut nor records in free weights.
 

goal245

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I'm currently maintaining a lean 250lbs with health as #1 priority:

400mg test/week
12.5mg aromasin 3x per week
3iu gh per day

Training 4 x per week, not super intense or heavy, just going by how body feels, if I'm not feeling it that day then an easy workout is ok and I don't stress over it.

Riding bike outside 20-30 minutes almost daily mostly at night.

Diet pretty strict:

3 solid meals:

8oz quality fatty meat/fish (grass fed beef or salmon mostly)
30grams carbs (2 slices ezeckiel bread or sweet potato)
pickled vegetables

3 shakes:

2 scoops whey
2 tablespoons peanut butter
1-2 tablespoons fiber

Cheatmeal once per week

While I was adding size cycle was much bigger, protein was double and more carbs about 60 per meal, also every workout I tried to make as good as possible and pushed my self
 
Last edited:

BigMatt

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-Fruits and lots of it
-Veggies and lots of it
-Brown rice and lots of it
-Hard boiled free range eggs
-Salmon wild caught

No beef
no milk
 

hilly2008

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Paleo style.


Sent from my iPhone using Tapatalk
 

juggy38

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I'm currently maintaining a lean 250lbs with health as #1 priority:

400mg test/week
12.5mg aromasin 3x per week
3iu gh per day

Training 4 x per week, not super intense or heavy, just going by how body feels, if I'm not feeling it that day then an easy workout is ok and I don't stress over it.

Riding bike outside 20-30 minutes almost daily mostly at night.

Diet pretty strict:

3 solid meals:

8oz quality fatty meat/fish (grass fed beef or salmon mostly)
30grams carbs (2 slices ezeckiel bread or sweet potato)
pickled vegetables

3 shakes:

2 scoops whey
2 tablespoons peanut butter
1-2 tablespoons fiber

Cheatmeal once per week

While I was adding size cycle was much bigger, protein was double and more carbs about 60 per meal, also every workout I tried to make as good as possible and pushed my self


Pickeled veggies for gut? I eat the shit out of sauerkraut and kimchi. love the stuff
 

goal245

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Pickeled veggies for gut? I eat the shit out of sauerkraut and kimchi. love the stuff

I'm pretty hungry on this diet and the pickled veggies fill me up without much calories, plus lots of benefits. I select from Kimchi, Heart of Palm, sauerkraut, pickles, just anything that I find without too many cals.
 

johnjuanb1

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-5 meals of Chicken breasts, yams, and lots of fresh veggies, with low calorie berries(black berries, blue berries, strawberries) as snacks.
-50mg testosterone propionate twice a week.
-2ius pharm HGH upon waking followed by 30 minutes fasted cardio every morning.
-Train every muscle once a week with fast paced moderate weight volume training. (5 days a week)
-Hold and pet cats several times a day for stress release.
-1 hour nap daily in the afternoon
-8 hours quality sleep each night
 
Last edited:

Beti ona

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-Fruits and lots of it
-Veggies and lots of it
-Brown rice and lots of it
-Hard boiled free range eggs
-Salmon wild caught

No beef
no milk

It does not look healthier.

-5 meals of Chicken breasts, yams, and lots of fresh veggies, with low calorie berries(black berries, blue berries, strawberries) as snacks.
-Hold and pet cats several times a day for stress release.
-1 hour nap daily in the afternoon
-8 hours quality sleep each night

:headbang:
 

kscowboy

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I am 45 yrs old and this is how i eat. My body has never felt better, my bloods are on point and i look way above the average gym rat (When i feel like being strict/consistent). I also use intermittent fasting and stop eating at 8pm and my first meal is at noon the next day (Black Coffee and water, only, all morning). I am fairly lactose intolerant as well as VERY gluten intolerant.

NOON:
4 whole farm raised eggs scrambled with 1 cup of egg whites and turkey sausage, maybe a small bit of cheese, 1/2 of an avocado.

Couple hours later:
Either a protein shake with 2 scoops of egg white protein powder, shaker full of non sweet almond milk and 2 spoon fulls of peanut butter......Or a chicken breast, veggies and 1/2 avocado.

Night supper:
chicken, grass fed beef or fish with veggies and probably 1/2 avocado.

At my age, i dont need as much food as i did when i was pounding th
 

asteelz

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My healthy non bodybuilding diet would be 2-3 meals of dark leafy greens and mixed veg , light and dark fruit, protein from raw fish, some nuts and oils, and fermented tea with one of the meals.. that’s bsically it .. shrugs ..
 

massnup

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-5 meals of Chicken breasts, yams, and lots of fresh veggies, with low calorie berries(black berries, blue berries, strawberries) as snacks.
-50mg testosterone propionate twice a week.
-2ius pharm HGH upon waking followed by 30 minutes fasted cardio every morning.
-Train every muscle once a week with fast paced moderate weight volume training. (5 days a week)
-Hold and pet cats several times a day for stress release.
-1 hour nap daily in the afternoon
-8 hours quality sleep each night

Yes, petting the kitty several times a day relieves stress ;)
 

superbigd

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-Fruits and lots of it
-Veggies and lots of it
-Brown rice and lots of it
-Hard boiled free range eggs
-Salmon wild caught

No beef
no milk

Why brown rice over white rice? It was my understanding that white rice is easier to digest with the premise of the least inflammation the best
 

rmtt

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I am 45 yrs old and this is how i eat. My body has never felt better, my bloods are on point and i look way above the average gym rat (When i feel like being strict/consistent). I also use intermittent fasting and stop eating at 8pm and my first meal is at noon the next day (Black Coffee and water, only, all morning). I am fairly lactose intolerant as well as VERY gluten intolerant.

NOON:
4 whole farm raised eggs scrambled with 1 cup of egg whites and turkey sausage, maybe a small bit of cheese, 1/2 of an avocado.

Couple hours later:
Either a protein shake with 2 scoops of egg white protein powder, shaker full of non sweet almond milk and 2 spoon fulls of peanut butter......Or a chicken breast, veggies and 1/2 avocado.

Night supper:
chicken, grass fed beef or fish with veggies and probably 1/2 avocado.

At my age, i dont need as much food as i did when i was pounding th
I'm pretty much the same as far as diet and age. I do however train around 4:00am in the morning, and have about 20-30 grams of Hydrolyzed whey right after which is technically breaking my fast, but no solid food until noon.

Sent from my LG-H871 using Tapatalk
 

warlock

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I'm currently maintaining a lean 250lbs with health as #1 priority:

400mg test/week
12.5mg aromasin 3x per week
3iu gh per day

Training 4 x per week, not super intense or heavy, just going by how body feels, if I'm not feeling it that day then an easy workout is ok and I don't stress over it.

Riding bike outside 20-30 minutes almost daily mostly at night.

Diet pretty strict:

3 solid meals:

8oz quality fatty meat/fish (grass fed beef or salmon mostly)
30grams carbs (2 slices ezeckiel bread or sweet potato)
pickled vegetables

3 shakes:

2 scoops whey
2 tablespoons peanut butter
1-2 tablespoons fiber

Cheatmeal once per week

While I was adding size cycle was much bigger, protein was double and more carbs about 60 per meal, also every workout I tried to make as good as possible and pushed my self

What fiber supplement powder do you use?
 

BigMatt

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It does not look healthier.



:headbang:

What? Lol

Fruit is healthy.

Think about this.

The body cannot synthesize Vitamin C. People develop scurvy later in their old age because they didnt eat enough foods with Vitamin C.

The only 2 vitamins the body cant store is vitamin B's Vitamin C. Need to eat daily.

Pinneapple...
Orange
Grapefruit
Mangoes
Berries

Veggies.
 

warlock

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