- Joined
- Jan 24, 2009
- Messages
- 13,237
What's everyone's input on keeping carbs at breakfeast, pre, intra, and post only vs spreading them out through out the day? I am lean bulking and I see it both ways. Should help with insulin sensitivity, but by eating carbs all day should help keep glucose levels steady and in theory grow all day lol
I appreciate the feedback
I appreciate the feedback