alfresco
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Many have contacted me doubting I was even there (in Florida) and met some of the
people I have mentioned. Please see below from one of my many trips to Lake Helen.
The first foto I took is of Casey on a prototype squat machine designed for your legs to
move independently. This machine never went into production as it was deemed unsafe,
was prone to ejecting the trainee out of the machine. Not good. (I have a foto of Casey
on a squat machine, the one used in the Colorado Experiment where he squatted on a
flat platform which I will post up later.)
The second foto I took was Casey on a force plate in the the motion picture studio where
Arthur was demonstrating, filming the effects of explosive movements. Casey was in 'walking
around' condition, a condition that most bodybuilders would easily settle for at any time
The second foto I too is of Casey performing a triceps exercise on the Multi Exercise machine.
Again, just 'normal' condition for him. A genetic freak ya think?
The last foto is of Casey and me after I returned from 3 months is East Africa culling animals
in Kenya, sleeping and cooking in the bush, cooking over a camp fire for three months. I lost
about 30 pounds (no excuse) working 12 houses a day, culling animals at night with a spot
light and a high powered rifle and then preparing the meet in the abattoir for sale in the local
villages. Not a 'sexy' way to hunt but very effective.
Again, Casey in normal condition. Look at those arms! (Don't look at me.)
people I have mentioned. Please see below from one of my many trips to Lake Helen.
The first foto I took is of Casey on a prototype squat machine designed for your legs to
move independently. This machine never went into production as it was deemed unsafe,
was prone to ejecting the trainee out of the machine. Not good. (I have a foto of Casey
on a squat machine, the one used in the Colorado Experiment where he squatted on a
flat platform which I will post up later.)
The second foto I took was Casey on a force plate in the the motion picture studio where
Arthur was demonstrating, filming the effects of explosive movements. Casey was in 'walking
around' condition, a condition that most bodybuilders would easily settle for at any time
The second foto I too is of Casey performing a triceps exercise on the Multi Exercise machine.
Again, just 'normal' condition for him. A genetic freak ya think?
The last foto is of Casey and me after I returned from 3 months is East Africa culling animals
in Kenya, sleeping and cooking in the bush, cooking over a camp fire for three months. I lost
about 30 pounds (no excuse) working 12 houses a day, culling animals at night with a spot
light and a high powered rifle and then preparing the meet in the abattoir for sale in the local
villages. Not a 'sexy' way to hunt but very effective.
Again, Casey in normal condition. Look at those arms! (Don't look at me.)