3-4 supps cant live without

[Bambam76]

If you could only use 3-4 supplements, what would they be? Gear doesn’t count.
1. Obviously High quality protein
2. Creatine
3. Bcaa
4. Multi vitamin

Curious to see if there are other supplements you guys use that are a must have.

 

[thethinker48]

Vit D
Magnesium
Citrus Bergamot
Fish Oil

 

[Bambam76]

Vit D
Magnesium
Citrus Bergamot
Fish Oil

Great, exactly the type of answers im looking for.

 

[gotgame]

whey
multi
vitamin D
ubiqinol

 

[FrancisK]

Multi
Krill oil
CoQ10

 

[Bobik]

Whey protein
Ubiquinol
Vitamin D+K2
Citruline

 

[need4tren]

Supplements or vitamins? Supplements can be seen as a food source lol

If it was health Supplements

Vitamin c
Vitamin d
High quality fish oil
NAC
Curcumin

 

[Swifto]

Multi Vitamin
Omega 3
Curcumin
Ubiquinol

 

[benchmstr]

Durvet maxi b 1000
Xyzal
Steak

 

[aphextwin]

This is tough but here you go: Ubiquonol, Vit d3, Omega 3s, and Curcumin

 

[ASAPBlocky]

Mag citrate bc the only thing more consistent than dbol gains is my morning shits

 

[nothuman]

1. A GOOD multi (which contains good amounts of the aforementioned Vit D, magnesium, etc.)
2. a good quality HIGH dosed fish oil
3. Sulforaphane

honorable mention: curcumin

 

[01dragonslayer]

1. A GOOD multi (which contains good amounts of the aforementioned Vit D, magnesium, etc.)
2. a good quality HIGH dosed fish oil
3. Sulforaphane

honorable mention: curcumin

Not familiar with Sulforaphane,..???

 

[Rumpwrangler]

Juice Plus (usually fruit n veggie, currently omega n berries)
Preworkout stims - Excelsior
Kratom
Whey isolate - only use when leaning up

 

[goback2013]

whats a good OTC stack, and preferred brands, for prolactin control ?
i'm guessing NOW and ON are good, quality brands for said supps.

 

[Matsuo Munefusa]

BPC157
Curcumin
Life extension two per day multi
Magnesium

 

[goback2013]

Juice Plus (usually fruit n veggie, currently omega n berries)
Preworkout stims - Excelsior
Kratom
Whey isolate - only use when leaning up

whats your kratom dose and what are the effects ?
how is kratom for pain management ?
looking to replace/limit advil or thc edibles to reduce knee pain for my daily runs.

 

[Dog-Slime]

fish oil w/dpa
turmeric/curcumin
na-r-ala
acetyl l-carnitine

 

[Rumpwrangler]

whats your kratom dose and what are the effects ?
how is kratom for pain management ?
looking to replace/limit advil or thc edibles to reduce knee pain for my daily runs.

I’d steer clear if you have an addictive personality. If you can be disciplined with usage it’s great. I use way too much. But it’s great for aches and pains, positive sense of well being and sexual performance. Different applications for different strains. Greens and whites are good preworkout additions. Reds and blends good for pain and relaxing. Hope that helps.

 

[Reno911]

Multi
Ubiquinol
Vit D
Vit K