I spoke with him pretty much everyday. When the floods happened where he is located all communication stopped. I’m pretty sure everything is fine with him just not sure why the sudden stop of communication on multiple forums, emails, message apps.
Hey! Missed all of you and am glad you guys are doing well . I am good . I will be done with this work & family project soon and back to posting on a normal daily basis. You frigginguys made me laugh , smile, and are a great bunch. Anyway - I’m still busy but, will pop in and let you see some of my latest projects . I didn’t plan on “not posting” for this long ……I just needed some time & made some family & work & relationship commitments that turned into a much longer ordeal . It was not anyones fault , Just my own.
Can’t wait to talk to everyone and see how you guys are all doing . I truly missed all of my friends .
Idk about enjoyed …well yeah a bit but, was going 24-7 working and all kinds of travel.
I started my Winter Bulk Last week and am doing the Big 6 (Max-Modified). I be posting up my plan and logging for my 2 - 2023 competitions. Have to prep a lot of food every other day it seems . I like to make 4 days worth at a time . This Barely lasted a day , Max
500mg Sustanon weekly
500mg+ Boldenone/s
250mg+ Nandrolone/s
25mg Provi am/25mg pm
T4 AM
Gh 3-4iu post-workout, 3-4ius Bedtime ED
CJC 1295 DAC 1mg once a week IM
5mg Cialis am
**Below tabs are on hand but doubt I’ll need until the bologna and/or Trest starts.
Adex, Nolvadex, Ralox as needed
Caber-.25mg-.5mg PRN
Daily supplements: 2g 98%circuminoiods w Bioperine, My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, packet Yolked
MAX’S BIG 6 WORKOUT
Modifications - **Variable Tempos, Timing, Hand Grips, Sets, and Exercise Order will be used as needed to spur growth.
Cardio/Core Power Yoga or Pilates 30min/Calves/Reverse:Negative Arm Training.
Sunday - OFF*
So this is my Winter Plan(first 8 weeks) and I am excited to start my Blast! Feeling very healthy and am healthy and already fit to start. This is for the first 8 weeks at minimum before changing anything as far as exercise protocol (I’ll need to add test if my E2 gets low which it will). I will be introducing other new and needed compounds ie. (AAS/SARM/PEPTIDES/TABS/PARTITIONING AGENTS/BLENDS) throughout winter plus PWO’s. I have so many great new cooking & prepping appliances, accessories, and knowledge. I have MD managed health care along the way which is important to me. Nothing is getting in my way and I feel that I will progress upwardly in multiple areas of my life. My first goal is to Win Overall in my Class/Division! I am wishing everyone happy holidays and pray for all our past, present, and future members. Once the porn(food/ladies) starts…you’ll know “IT” kicked in. That reminds me; I need MT1 & 2 .
Remember, Reach at Least One Goal Daily!
Max
my favorite PED (not that one exactly…looks painful actually , kidding) P.S. I’ll be going into my macros/diet in depth but I will say that I will be eating a ton of fibrous fruits. It helps me stay away from Junk ! Max
**Below tabs are on hand but doubt I’ll need until the bologna and/or Trest starts.
Adex, Nolvadex, Ralox as needed
Caber-.25mg-.5mg PRN
Daily supplements: 2g *98%circuminoiods w Bioperine, My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone*, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, packet Yolked
MAX’S BIG 6 WORKOUT
Modifications - **Variable Tempos, Timing, Hand Grips, Sets, and Exercise Order will be used as needed to spur growth.
Monday - Wednesday - Friday
Squats (all types) 4 sets 6-9 reps
Row (all types) 4 sets 6-9 reps
Deadlifts (all types) 4 sets 6-9 reps
Bench Press 4 sets 6-9 reps
Overhead Military Press 4 sets 6-9 reps
Lat Pulldowns 4 sets 6-9 reps
Tuesday - Thursday- Saturday -
Cardio/Core Power Yoga or Pilates 30min/Calves/Reverse:Negative Arm Training.
Deep Stretch Intension Meditation, (controlled breathing before starting)
Hanging Crunches - 4 sets 12-20 reps
Straight Leg Raises - 4 sets 12-20 reps
Ab Rollouts - 4 sets 12-20 reps
D-handle Side Crunches - 3 sets per side 15-25 reps (hand at head)
Banded Jab Boxing - real action punching, slow, tension twist - 2 sets of 2 minutes
Saturday was great, a lot of “out of town” visits, fresh faces, and BOOTY! Made sure to schedule bookings/work at multiple sites. Gonna be in some severe pain these next weeks judging by how I feel as I type…I welcome it. Prepping and Shopping is more frequent due to eating fresh fruits vegetables which perish fast. I don’t buy pre-cut, ready to eat (even IF fresh) due to prices. I’d rather pay .98 cents for a Large Celery (washing, slicing, etc). *Max Tip- Wrap with foil but leave open ends or end; it lasts so much longer. If you have any tips for keeping fruits or vegetables last longer please chime in. Neck breakers were everywhere and I definitely got into trouble, lol (good and bad). Great workouts too
Remember, Reach at Least One Goal Daily!
Max
You’d be surprised what can be done with a small set up like this ⤵If a girl is sitting like this …you think she’s trying to tell you something!? Ha!
500mg Sustanon weekly
500mg+ Boldenone/s
250mg+ Nandrolone/s
25mg Provi am/25mg pm
T4 am
Gh 3-4iu post-workout, 3-4ius Bedtime ED
CJC 1295 DAC 1mg once a week
5mg Cialis am
**Below tabs are on hand but doubt I’ll need until the bologna and/or Trest starts.
Adex, Nolvadex, Ralox as needed
Caber-.25mg-.5mg PRN
Daily supplements: 2g 98%circuminoiods w Bioperine, My own organ mix = 16g per serving ~ 3g of MIC[3g each component methionine-inositol-choline, 3g Betaine anhydrous{tmg}, 300mg Tudca], 1 tbsp Knox getatin, 3-6g MSM, 800mg SAMe, 100mg enhanced r-ala, 5g fish & hemp oils, Reduces Gluthianone, 2g black seed oil 20% thymoquinone, slin supp {custom}, 100mg enhanced P5P, various Botanical extracts, BetaTor6g weight training days: 3g Off Days{1g 3x a day}Creapure5g post training ED, packet Yolked
MAX’S BIG 6 WORKOUT
Modifications - **Variable Tempos, Timing, Hand Grips, Sets, and Exercise Order will be used as needed to spur growth.
Had a good time last night after training and a long busy weekend. Made some great steaks (I like rare if it’s quality meat), med-rare if it’s cheap meat or I am not sure about it. I cannot wait to hit some….sleep! Lol. My cousin bought this Bronco this weekend and I love the new look. She deserves it for sure, such a good person and works her butt off.
If anyone has used bold cypionate lately ;let me know your experience/feedback, I’d appreciate it. I’ve only used Bold Undecylenate, and [acetate which I stopped after one shot]** . Always Remember, Reach at Least One Goal Daily!
Max
BTW- I broke up with my girlfriend, had to kick her out (all these past two weeks). At least it’s over. My previous relationship was the most serious I’ve had. This one was moving really fast…I could tell something was up with her(and her family); then, all the girls/women in my family (which is massive)…they all would say, “I get bad vibes coming from ber”’or “she has a bad aura, something bad happened and she’s shady, lying about something…” . Well, she was! and her family basically were coached how to act and what to say or not say. Basically , she used to be {someone else) and fully had plenty of chances to “come clean” . Guess she was ashamed of herself and her past actions. The thing is, I could have looked past it but ; since she decided to continue to lie , have others cover for her, i won’t even talk to her EVER. Shit, my previous relationship was the most serious I’ve had and we are good still. This one is gonna have to move out of state, I’d hate to see her go anywhere in this city, run into any of my sisters, female cousins, aunts, clients, basically every gym too. The worst part is that she had a pit and I liked that dog. Anyway, that’s been happening, I am fine, it’s due. Glad I was never monogamous with her, but I did spend all that wasted time..(I don’t care about the stuff or $$), it can be replaced. Blows my mind what some will do just to try and “marry in” to a nice family and who knows what she would have done !