12 weeks out

[Jon Vander Van Assche]

 

[Jon Vander Van Assche]

 

[Jon Vander Van Assche]

Looking much better but feeling much worse, I know it’s part of the process but my legs feel like lead from doing cardio, these last 3.5 weeks I have to GRIND IT OUT! Need to look like a human anatomy chart

 

[Jon Vander Van Assche]

Does anybody suffer from this, are your legs just fucking shot most of the day, I bought this stuff called over training solution on day 3 dont really feel difference

 

[luckyone]

View attachment 113958

Now that's MUSCLE DENSITY!!!

your brother in Christ,

Lucky

 

[Swifto]

Looking very good, well done.

 

[USMuscle9403]

Where's Vander, anyway? You aight?

 

[Jon Vander Van Assche]

Where's Vander, anyway? You aight?

Yes I’m good, that show got cancelled but I’m aiming for one in 2021

 

[maldorf]

Yes I’m good, that show got cancelled but I’m aiming for one in 2021

So what are you doing now about your diet and training? Are you in an offseason type of diet now or are you going to just keep your bodyfat down like it is now and maintain, then have an easy diet before the contest next year?

 

[madg]

Yes I’m good, that show got cancelled but I’m aiming for one in 2021

So happy to see you brother !

Stay around show or no show

Much respect