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- Nov 3, 2014
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- 1,310
Hey guys, i need help i got 3 weeks to my competition and i need to loose 15lbs , already lost +-15lbs in 9 weeks but weight stays same last week,so need some ideas for changes!:lightbulb:
Age: 29
Height: 5'6
Started 12 weeks out at 210 pounds, 176lbs is goal for weight class (Middle weight: over 154 to 176 lbs.) ...so i need loose 15lbs in last 3 weeks.
Right now diet is about 1900kcal/day, using carb cycling 50/50/150
Cardio on empty stomach in the morning 45min, workouts in evening.
Gear:
100mg test p /EOD
100mg tren a /EOD
100mg masteron/EOD
50mg winny/day - added last week at 4 weeks out
1mg armidex E3D
T3 75mcg/day
Clen 80mcg/day
5iu GH... dropped last week to 3ius/day
I want to make weight class so its really important, last week want to use aldactone at 7days out 50mg/day.
Age: 29
Height: 5'6
Started 12 weeks out at 210 pounds, 176lbs is goal for weight class (Middle weight: over 154 to 176 lbs.) ...so i need loose 15lbs in last 3 weeks.
Right now diet is about 1900kcal/day, using carb cycling 50/50/150
Cardio on empty stomach in the morning 45min, workouts in evening.
Gear:
100mg test p /EOD
100mg tren a /EOD
100mg masteron/EOD
50mg winny/day - added last week at 4 weeks out
1mg armidex E3D
T3 75mcg/day
Clen 80mcg/day
5iu GH... dropped last week to 3ius/day
I want to make weight class so its really important, last week want to use aldactone at 7days out 50mg/day.
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