2 things you’d tell to your…

[beastmode121]

If you could tell 2 things to your young bodybuilder self?


What would it be?

 

[alfresco]

With regards to training . . .

1. Remove momentum from all your exercises. (You should be able to hold the weight in any position. I.e., you move the weight, not the weight moving you.)

2. Develop the best mind / body connection you can and use it to find the best exercise(s) for you.

 

[COdiak]

I would tell my younger self to be consistant and patient. Anything worth having and doing will take effort and time in life. I would also tell myself to set measurable/realistic goals daily/weekly/monthly as well as the value of accountability.

 

[heavyhitter]

I’d give myself the nutrition knowledge I have now. Things could have been so much easier.

 

[Cabron]

1. don't flat barbell benchpress
2. don't get fat while "bulking"

 

[qbkilla]

1. You must get stronger, no fancy routines, reading about routines online and switching them, train hard get strong rest.

2. You don't have the structure or want to be a mass monster. Stay lean, be healthy, dont "bulk". If you touch 10 percent, cut.

 

[fisther69]

Stick to the basics, and I mean on everything!

Just eat beef, rice, carrots and fruit

Stick to heavy compound movements with assistance work as long as possible

There is nothing wrong with just test and maybe deca

And never trust any woman..even if it’s your mom

 

[OuchThatHurts]

I would shoot my younger self in the head and say, "There's only room for one me on this planet, bitch!" And then go bang my 24-yr old girlfriend one last time.

 

[Tomgrass]

Nutrition- how important is clean diet on bulk
Stick to test deca dbol

 

[adpolice]

Keep it simple,be patient,stay consistent.Make health your priority,make the most out of minimum doses

 

[beastmode121]

Stick to the basics, and I mean on everything!

Just eat beef, rice, carrots and fruit

Stick to heavy compound movements with assistance work as long as possible

There is nothing wrong with just test and maybe deca

And never trust any woman..even if it’s your mom

Cmon now; lol I should be able to trust my mom

 

[Ak47]

1. Progressive overload
2. Not seeing your abs at any point is NOT ok

 

[ass2grass]

to set up on bench properly

to not do a laundry list of workouts for one muscle group

 

[TrippplePPP]

You won't actually win the Olympia.

You don't need to lift as heavy as you thought you did. The benefits are not greater than the cost.

 

[D_trip]

1. Get lean first, even if its means looking like a twig. Lean twig>fat twig

2. Dont do lots of drugs. You have dogshit genetics and pushing drugs wont even get you into amateur.

Maybe switch them both for a 3rd: Do something else with your time, you wont get big anyway.

Unfortunatly I love and hate bodybuilding. I immediatly got sucked into the lifestyle and without decent results even by natural standard I started to look towards the drug and before I knew it I was doing 1g+ and somehow hoping for a magic 20kg gain.

 

[TheRealAphextwin]

Don’t believe everything you read on the forums and not getting fat when bulking.

 

[jaxino]

If you could tell 2 things to your young bodybuilder self?


What would it be?

EAT MORE, use less drugs.

 

[Dp]

Less is more … more is less … be a leader not a follower .. do your research

 

[cage99]

Don’t get married!!!!!!!

Cage

 

[carbs]

Don't waste your money on supplements
If your physique is half decent, stay natural unless its gona make you money
Invest in a house as early as possible, but don't live it out..rent it out
Buy some bitcoin and don't look it for 10 years
Don't chase women, chase money