3-4 supps cant live without

[Dugbet]

In off season:

Multi-vitamins
Creatine
Taurine
Magnesium citrate
Melatonin

In diet:

All of the above plus

Omega 3
Vit C
Fiber
Caffeine
Ephedrine
DMAA

 

[werfewgrt]

Tudca
Citrus Bergamot
Astragalus
Vit D

 

[ShortStop]

Test
Whey
A good multivitamin
Creatine
My bare essentials

 

[ShortStop]

Tudca
Citrus Bergamot
Astragalus
Vit D

I just added tudca to my long line of supplements.

 

[Ironman 580]

Liv 52

 

[dantes]

Astragalus
ZMA
Fish oil
Vitamin D

I am surprised more people have not mentioned astragalus

 

[Cognomen]

Whey Isolate
B12
Fish Oil
Medical Marijuana (Might be controversial, but it's for my insomnia)

 

[XXL]

CLO, E and liver caps

 

[jhntruevine]

Fyberlyze
Fish oil
Tudca
3 more
Multi vitamin
Vitamin D
Apple cider vinegar pills

 

[dantes]

CLO, E and liver caps

Where do you get your liver caps? I have thought about taking desiccated liver aswell seems to have great benefits and was very popular with the older generation

 

[11111]

Where do you get your liver caps? I have thought about taking desiccated liver aswell seems to have great benefits and was very popular with the older generation

i'm not the original poster, but I use desiccated liver tabs everyday. I rotate between using the ones from Beverly Nutrition and Universal Nutrition. I'm big on mixing protein sources in the same meal for digestion purposes, so using 4-8 liver tabs in a couple of meals each day easily adds 12-24 grams of protein to each meal. To me, it's better than having to eat another few ounces of beef, chicken, or fish, etc....

I've always gotten solid prices on them by just googling them and picking them up from various sites when they're on sale. They're really not expensive at all.

 

[XXL]

I want to add

Where do you get your liver caps? I have thought about taking desiccated liver aswell seems to have great benefits and was very popular with the older generation

Ancestral Health