Big contrast in those two pics, what times of day were you taking the peps?
thanks mate. I would normally dose something like
upon waking (fasted) 6am
before gym (fasted) 11-12am
right after workout (still fasted) wait 15 min and eat pwo 2pm/3pm
right before third meal (around 7pm)
before bed (12am)
sometimes I'd through another one in depending on my schedule and if I had extra time in a fasted state.
2000???....2000calories below maintenance is that?
What about cardio....
Can you go into more detail as that change in 3weeks is crazy...ive not done that in 3weeks with dnp and peptides. lol
1 twenty minute session of cardio done in that 3 week timespan. I actually cut all cardio out because of the calorie deficit. that's 2000 calories a day total, not under TDEE. my RMR should be something like 1900~, I workout 5 times a week 2 hours each session at a constant pace with no breaks in between sets. usually 25-30 sets per bodypart. don't pay attention to weight at all just get in the zone and feel everything out. HR stays steady at around 140bpm throughout the workout.. usually go through 3 or 4 liters of water per workout.
That's just crazy for a before and after. Look like a different person.
Are you still running the peptides or was three weeks the planned duration? Also, what is considered normal dosage for those?
Any other sides besides being tired, and are you planning top check bloodwork, bodyfat, etc. as a before and after?
I'll probably continue in sprints, 3 weeks high frequency dosing, 6 weeks 2-3 times a day. no effects on bloodwork (I have it done every 8 weeks) last results had cholesterol and everything come in good, triglycerides 33, hdl 66, ldl 90 something, total cholesterol was under 180.
One side effect that I get EVERY SINGLE TIME I dose, roughly 3 - 5 minutes post injection is a rush of heat and a pounding in my head, feels like alot of pressure in my temples and on each side of my neck (where the lymph nodes are). it subsides in 2 or so minutes. Guess that's how you know its working!
the normal dosage for the peps is 100mcg of each or 1mcg per KG of bodyweight..but 100mcg of each is easy enough.