Alright Vander school me on the TUNA SHAKE !!!!
I want to give it a try again...Before I tried putting one can in a blender with some coke...I hit the switch and it damn neared fizzed out the jar....I tried ti drink it it was all chunky and shit. Ok Now I figure I can liquify it more and that will help.what else am I missing ???? Also can I drink these any part of the day or is it better Post workout...I figured I could switch up to sugar free during the other parts of the day.....
I want to give it a try again...Before I tried putting one can in a blender with some coke...I hit the switch and it damn neared fizzed out the jar....I tried ti drink it it was all chunky and shit. Ok Now I figure I can liquify it more and that will help.what else am I missing ???? Also can I drink these any part of the day or is it better Post workout...I figured I could switch up to sugar free during the other parts of the day.....