I'm just wondering...how are u able to tell u are or aren't assimilating it all? I have about 200 lbs of lbm..I'm full for an hour and than I'm famished an hour later
For me there are a few ways to tell.
1. i get bloated and can just feel the food sitting in my GI tract. im sure you know the feeling after you've stuffed yourself its kind of like that
2. I get very lethargic when my body doesn't assimilate food completely.
--at 200 lbs lbm i see no reason for you not to be able to take in 300-350 grams protein.
---im at 400 grams and that is my top limit that ive been able to go so far.
I think some digestive enzymes would help you greatly. One thing i meantioned before is amino tables and desicated liver tabs. I take these for each meal and that allows me to get an extra 30-40 grams protein a day. Of good quality protein. Now that doesnt seem like much but it is.
Also i dont know what the break down of your diet is but carbs are a prtein sparring nutrient so depending on how your eating, this could be a good way to not up your protein but get extra calories while making the best of the protein that is already in your diet.
Does that make sense or did i ramble more words around too much lol