Thats the thing. When I try to figure that out, I cant think of anything specific that triggers it. Although now id imagine worrying about having an attack triggers some. So the circle goes round and round. When I begin to feel even the slightest symptom of what I perceive to be an oncoming attack, I think over and over "no, please dont happen, not now" sometimes ill b sitting at work just doing routine stuff and bam, itll begin.
Those that xid talk to their doc, did u feel judged? Was it difficult to have him believe you for lack of a better word? Im not a weak person, but this, well it makes me feel so weak. Like I keep saying, I just hate it.