b-boy and other competitors during PREP weeks

[Jon Vander Van Assche]

Don`t take BCCA before bedtime it will keep you up. Start taking CoQ10 with Fulvic acid before training. Before bedtime take Collagen petide 20g. You can call me if you want.

Yes sir, I’ll order it now

 

[Jon Vander Van Assche]

how’s this one

The combination of CoQ10 and shilajit has been shown to result in elevated levels of the body’s primary source of energy: ATP (adenosine triphosphate).10,12

 

[maldorf]

For COq10, youll want Ubiquinol. https://www.costco.com/qunol-plus-c...h-omega-3,-90-softgels.product.100301666.html

Its more bioactive and I believe, and is what the body converts COq10 into. Its what I take for my heart failure and since I take statins.

Ubiquinol vs. CoQ10: What's The Difference? | Ubiquinol.org

Learn the difference between Ubiquinol & conventional CoQ10, what each one does for your body, and which type of CoQ10 is right for you.

ubiquinol.org

 

[Jon Vander Van Assche]

I have BCAAs with caffeine in them I take before training, is that ok to take with Coq10 and shilajit or are you saying to replace the BCAAs before training with these two?

 

[beastmode121]

It’s normal to feel flat and tired.. the less you eat the more you’ll experience these “symptoms” ..
I’m ahead of schedule so I carb up once a week.. it’s working for me. If you can get away with doing that; I’d do it. If not.. I’ll steer away. Not everyone has the same metabolism or can get away with cheat or carbs up once a week.
If you have a coach, listen to him..

 

[mytreefiddy]

Stay focused... Your EYES will play tricks on you... train smart... dont do anything drastic.... usually Opens go before Masters

Im friggin 19 weeks out and itchin to get started

 

[Mike Hunt]

Cool thanks good to know. What states do you judge in?

midwest. i have judged down in FL for nationals before, but mostly midwest and Jr nats in chicago

 

[Jon Vander Van Assche]

It’s normal to feel flat and tired.. the less you eat the more you’ll experience these “symptoms” ..
I’m ahead of schedule so I carb up once a week.. it’s working for me. If you can get away with doing that; I’d do it. If not.. I’ll steer away. Not everyone has the same metabolism or can get away with cheat or carbs up once a week.
If you have a coach, listen to him..

thanks man, I had one day where is did back and was feeling flat as hell, but then next day BAM was pumped and feeling strong as hell, I think I know why, most days I train around lunch time and I feel extremely good, on that particular back day I trained very early morning, I need to have the proper nutrients in my system and built around my workout, so never am I training early morning like that again.

 

[Jon Vander Van Assche]

Stay focused... Your EYES will play tricks on you... train smart... dont do anything drastic.... usually Opens go before Masters

Im friggin 19 weeks out and itchin to get started

Thanks
I’m hoping the open goes first cause it will be the tougher competition for me, then after open I can do masters.

good luck on your Prep keep us posted

 

[warlock]

Don`t take BCCA before bedtime it will keep you up. Start taking CoQ10 with Fulvic acid before training. Before bedtime take Collagen petide 20g. You can call me if you want.

Emeric,

Can you recommend a good collagen peptides brand?

 

[maldorf]

thanks man, I had one day where is did back and was feeling flat as hell, but then next day BAM was pumped and feeling strong as hell, I think I know why, most days I train around lunch time and I feel extremely good, on that particular back day I trained very early morning, I need to have the proper nutrients in my system and built around my workout, so never am I training early morning like that again.

In my experience you are also must more likely to injure yourself early in the morning like that, unless you are accustomed to it.

 

[emeric delczeg]

For COq10, youll want Ubiquinol. https://www.costco.com/qunol-plus-coq10-ubiquinol-200-mg.-with-omega-3,-90-softgels.product.100301666.html

Its more bioactive and I believe, and is what the body converts COq10 into. Its what I take for my heart failure and since I take statins.

Ubiquinol vs. CoQ10: What's The Difference? | Ubiquinol.org

Learn the difference between Ubiquinol & conventional CoQ10, what each one does for your body, and which type of CoQ10 is right for you.

ubiquinol.org

If you take it with Fulvic acid then is no need to take Ubiquinol. I will look up the study.

 

[emeric delczeg]

I have BCAAs with caffeine in them I take before training, is that ok to take with Coq10 and shilajit or are you saying to replace the BCAAs before training with these two?

Yes.

 

[emeric delczeg]

thanks man, I had one day where is did back and was feeling flat as hell, but then next day BAM was pumped and feeling strong as hell, I think I know why, most days I train around lunch time and I feel extremely good, on that particular back day I trained very early morning, I need to have the proper nutrients in my system and built around my workout, so never am I training early morning like that again.

When you flat just take 10g

Emeric,

Can you recommend a good collagen peptides brand?

Vital Proteins has a good Type 1 Beef collagen.

 

[Beti ona]

so I guess somedays your body just isn’t feeling it and others it is.

You know it better than me, but sometimes you forget these things, but yes, you will feel like on a roller coaster.

 

[Beti ona]

thanks man, I had one day where is did back and was feeling flat as hell, but then next day BAM was pumped and feeling strong as hell, I think I know why, most days I train around lunch time and I feel extremely good, on that particular back day I trained very early morning, I need to have the proper nutrients in my system and built around my workout, so never am I training early morning like that again.

One day I trained legs after doing cardio hiit on the bike the day before. I was on a cutting diet and it was the worst leg workout I remember, my strength was on the floor. My brain started to spin and I got depressed thinking I was losing tons of muscle, lol.

It was a stupid decision, but when you're on a diet you don't always make the best choices. I did not do cardio hiit again and my strength returned to my leg day.

Where if I lose strength is in the chest exercises.

 

[warlock]

When you flat just take 10g

Vital Proteins has a good Type 1 Beef collagen.

Thanks for the recommendation on that brand. I'll look it up!

On another hand, when you say "When you are flat just take 10g", What product are you referring to?

 

[Jon Vander Van Assche]

Did legs so the splits are blurred but legs are more split as you can see from calves, also I was strong as all hell I mean as if it was offseason wtf

 

[Jon Vander Van Assche]

I was balls deep on hack squat and on my last two reps honestly didn’t think I was gonna make it up, inner voice said FIRE THIS SHIT UP, and I did 3 more reps got off machine and was laughing out loud like a crazed mad man haha, some kind of natural
High or something, people looking at me like I’ve lost my marbles.

 

[TheRoid]

Have you ever tried putting a teaspoon of himalayan Pink salt into your pre-wo drink?
Brings fullness and vascularity back when on low cals/carbs