Old School Moderator
- Jun 20, 2002
I haven't taken a full week off from training in such along time. Its just what I do and part of who I am. I was planning on taking a week or two off since my gym is closed but dug out all my iron and set my home gym back up. The last couple days I have been using free weights and DB's and man am I sore today. I can feel every body part I have hit. I use a lot of machines at the gym these days over free weights and DB's and while I get good workouts and decent gains I haven't been this sore in quite some time. I think I'm on to something here and point proven that sometimes change is a good thing.