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Ben Pakulski Back Training

TheOtherOne55

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Ben is a beast. Met him at Gold's in Venice before, HUUGE in person and very nice.

his "bark" annoyed the shit out of me the whole time throughout the video
 

NeverSoft

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Yeah, he's a good dude. i competed with him at the 2008 IFBB North American Championships.

He was a super (of course) and I was a heavy. I couldn't even tell he was all that big with his clothes on, things have changed. lol

I believe he placed top 3 at that show, then went on to get is card the same year at the Canadian nationals.
 

richiec

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him sitting on the db while doing cable rows, is this to target more in the lower/mid back?
 

NeverSoft

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Yes, this is a technique to target the lower lat tie in. In theory it makes sense, but I'm not sure there is any added benefit over just pulling lower towards the belly.
 

TheOtherOne55

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him sitting on the db while doing cable rows, is this to target more in the lower/mid back?

i was just watching that scene. i think he sits on the DB just to really make sure it is a low row. he's really pulling it in toward his bellybutton.
 

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