Ben Pakulski Back Training

[Wynn]

6 weeks out of the Flex Pro.

He's working hard for this. Hope he does well.

Videos -Flex Online

 

[TheOtherOne55]

Ben is a beast. Met him at Gold's in Venice before, HUUGE in person and very nice.

his "bark" annoyed the shit out of me the whole time throughout the video

 

[NeverSoft]

Yeah, he's a good dude. i competed with him at the 2008 IFBB North American Championships.

He was a super (of course) and I was a heavy. I couldn't even tell he was all that big with his clothes on, things have changed. lol

I believe he placed top 3 at that show, then went on to get is card the same year at the Canadian nationals.

 

[richiec]

him sitting on the db while doing cable rows, is this to target more in the lower/mid back?

 

[NeverSoft]

Yes, this is a technique to target the lower lat tie in. In theory it makes sense, but I'm not sure there is any added benefit over just pulling lower towards the belly.

 

[TheOtherOne55]

him sitting on the db while doing cable rows, is this to target more in the lower/mid back?

i was just watching that scene. i think he sits on the DB just to really make sure it is a low row. he's really pulling it in toward his bellybutton.