always looking for a solid protein powder that i can handle without giving me the runs, so what types of protein powders do yall use that doesnt give u the runs or stomach problems?
i dont have any of those conditions but whey protein isolate works best for me. no gas or runs not matter how much of it i take sometimes 10+ scoops a day. i mix with water. not milk
always looking for a solid protein powder that i can handle without giving me the runs, so what types of protein powders do yall use that doesnt give u the runs or stomach problems?
isolate is really good..but hydrolyzed whey isolate is even better..b/c its already in a partially digested form (di & tri peptides) its very easy on your stomach and digestive system...
have an food allergy panel run, igg/ige antibodies test, this will determine your food sensitivities, then you should be able to make an easy decision. Synthepure is certainly an excellent product but if you have a food sensitivity to whey...well you have a problem obviously with taking in a whey product of any type. Genova diagnostics is the leader in this sort of testing but your doctor will have to order it.