Best time to take Acetyl-L-Carnitine & how much?

[CYNDER_BLOCK]

Searched but found nothing on the frequency involving acetyl-l-carnitine because I'm cutting at the moment and this is my first time using ALC.

Just trying to find the general optimum time to take it. I have 500mg capsules.

Thanks for anything!

 

[Kcm3000]

where u get them???

 

[CYNDER_BLOCK]

Uhhhhh from a supplement store.....duhhhhhhhhhhhh

 

[Jarconis]

2-3 grams split up into 2 doses a day is fine

 

[CYNDER_BLOCK]

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I hear ya on that but I hear that this stuff likes to keep you awake so I'm thinking a dose in the morning with my ECA before cardio and maybo a dose at noon.

 

[Jarconis]

hmm, I never got that from Alcar, if anything, I did get that sense of "well being"

 

[CYNDER_BLOCK]

hmmm

How did it effect you and did you really see any considerable fat loss perks about ALCAR?

 

[Jarconis]

well, I was taking so much else that who knows if how much of the work the Alcar was doing. If you are looking for something that has the "latest greatest carnitines" try this stuff, great non stim fat burner so it'll stack great with anything.

**broken link removed**

 

[Krom]

I take a gram first thing in the morning on an empty stomach before I do cardio. I also take a gram of prop l carnitine with the ALC.

 

[Kcm3000]

Uhhhhh from a supplement store.....duhhhhhhhhhhhh

Hey thanks for the great information. obv a supp store. wow

 

[CYNDER_BLOCK]

Hey thanks for the great information. obv a supp store. wow

Wow are you kidding me? You mean to tell me that I could find quality gear on my own but you can't finda place that sells a legal supplement?

I bet mommy was happy when she got rid of you Mr. Un-resourceful!

go to BBING.COM<<<----- SPELL IT ALL OUT OF COURSE AND YOU'RE SET.

 

[Kcm3000]

Wow are you kidding me? You mean to tell me that I could find quality gear on my own but you can't finda place that sells a legal supplement?

I bet mommy was happy when she got rid of you Mr. Un-resourceful!

go to BBING.COM<<<----- SPELL IT ALL OUT OF COURSE AND YOU'RE SET.

your real quick with the insults huh. apparently someone doesnt understand sarcasm, it could of been a simple aswer like vitamin world or gnc but a supplement store. my gosh. lol

 

[CYNDER_BLOCK]

Hey I'm here for you buddy!

 

[6.8SPC]

Acetyl-L-Carnitine and its Purpose

hmmm

How did it effect you and did you really see any considerable fat loss perks about ALCAR?

I do not consider ALC to be a fat loss supplement. It is acetylated (meaning it has an acetic acid attachment) L-Carnitine which makes it possible for the amino acid to cross the blood-brain barrier. ALC plays an important role in the proper functioning of neural mitochondria and protects neurons/ nerve tissue from oxidative damage. It has the most merit as a mental enhancement supplement to improve mood, focus, and to keep you healthy neurologically. ALC increases synaptic dopamine and acetylcholine concentrations quite profoundly for an OTC supplement. I would suggest starting with 2-3 capsules per day (1-1.5 g) in the am and see how it goes from there.

 

[CYNDER_BLOCK]

I do appreciate the feedback!

 

[Dangkolo]

Back in da day during contest prep

I would take 1000mg 3x a day................

morning, noon, before I sleep. never had any sleep problems......... But that was at least 6yrs. ago.......

 

[Mr_Magoo]

morning, pre-workout and whenever i need to be mentally sharp

 

[Phidias]

hmm, I never got that from Alcar, if anything, I did get that sense of "well being"

Same here

well, I was taking so much else that who knows if how much of the work the Alcar was doing.

If your main goal is fat loss, not mood enhancement, try injectable L-Carnitine. Has worked far better for me than the oral version.

I buy mine in pharmacy cause it's sold where I live, but Synthetek can also ship Synthetine to your door.